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So far MyChiroPractice has created 200 blog entries.

Egg Salad


6 Hard boiled eggs, sliced 2 stalks celery, sliced lengthwise and chopped 2-3 TBS Avocado oil based mayo 1TBS Mustard 2 TBSP chopped red onion OR 1-2 Green onion stems chopped 1/2 Jalapeno, chopped(optional) Salt

Egg Salad 2018-04-16T12:43:09+00:00

Spicy Garlic Shrimp


1lb Shrimp shelled and deveined, I used the frozen raw Argentinian Shrimp from Trader Joes(thawed) 2 TBSP olive oil or cooking oil of choice 4 Cloves garlic, chopped 2 Pinches of crushed red pepper 1

Spicy Garlic Shrimp 2018-04-16T12:26:50+00:00

Instant Pot Pulled Pork


3lb Pork Shoulder, cut into cubes 3C Chicken Stock 3-4 Garlic cloves, crushed 2TSP Cumin 2TSP Cinnamon 1 Lemon, juiced 1/2 Yellow Onion, chopped 2 Bay Leaves 1TBSP Tamari Sauce Salt and Pepper   Place

Instant Pot Pulled Pork 2018-04-16T12:29:49+00:00

“Fried” Chicken Bites


1lb Chicken Thighs, cubed 1 bag Epic Pork Rinds 2 Eggs, beaten 1/2TBSP Smoked Paprika 1TBSP Nutritional Yeast   Preheat oven to 425*. In a food processor pulse the Pork Rinds, Nutritional Yeast and Smoked

“Fried” Chicken Bites 2018-04-16T12:38:06+00:00

Meyer Lemon Relish


4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP   Slice 3 lemons into ¼ in

Meyer Lemon Relish 2018-04-16T12:33:16+00:00

Cold Sesame Noodles


2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic Sauce

Cold Sesame Noodles 2018-04-16T12:46:15+00:00

Chicken and Vegetable Sheet Pan Bake


1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms) 3

Chicken and Vegetable Sheet Pan Bake 2018-04-16T12:47:34+00:00