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So far MyChiroPractice has created 200 blog entries.

Eggs with Roasted Tomatoes


4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon   Preheat Oven to 400*. Slice the

Eggs with Roasted Tomatoes 2018-04-16T12:53:09+00:00

Mashed “Potato”


1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3cloves roasted garlic or Garlic Powder Salt and Pepper to taste  

Mashed “Potato” 2018-04-16T12:56:41+00:00

Beef and Broccoli


1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour 4

Beef and Broccoli 2018-04-16T12:59:48+00:00

Cauliflower Stuffing


1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works great)

Cauliflower Stuffing 2018-04-16T13:07:48+00:00

Lemon and Garlic Bok Choy


1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional   Wash the bok choy and pat dry. Trim the ends and slice the

Lemon and Garlic Bok Choy 2018-04-16T13:12:31+00:00

Zucchini Taco Skillet


3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste   In a skillet, cook the

Zucchini Taco Skillet 2018-04-16T13:13:35+00:00

Montreal Pork Loin Roast


2lb Pork Loin Roast 3-4TBSP Montreal Seasoning 1/4C Olive Oil   Preheat the Oven to 450*. Pat the pork loin dry with paper towel. Mix together the Montreal seasoning and olive oil and coat the

Montreal Pork Loin Roast 2018-04-16T13:15:55+00:00

Crab Cakes


8 oz Crab Meat, I used Trader Joe's Wild Caught Frozen Crab 1 Egg 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded 2 Green Onion, chopped 2TBSP Parsley, chopped

Crab Cakes 2018-04-16T13:14:34+00:00

Pork Meatballs


2lbs Pork 3TSP Garlic Powder 3TSP Trader Joe's Onion Salt Blend 2TSP Dried Thyme 1TSP Ground Coriander 1TSP Cumin 2TSP Truffle Salt or Sea Salt 1/2-1TSP Black Pepper   Preheat oven to 400* and line

Pork Meatballs 2018-04-16T13:17:37+00:00