2 Portabella Mushroom Caps 2 Slices of Bacon, chopped 2 TBSP Marinated Sun Dried Tomatoes 2 Eggs 2 TBSP Goat Cheese-optional 2 Handfuls of Arugula Salt and Pepper to taste Coconut Oil Preheat oven
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1 LG Spaghetti Squash 1C Basil Pesto, see Symmetry's Basil Pesto Recipe) 1.5lb Chicken thighs, cubed 2TBSP Sundried Tomato Salt and Pepper to taste Olive or Coconut oil Preheat oven to 425*. Cut the
2 Eggs 1 TBSP jalapeno, diced 1 stalk green onion, diced 1 Turmeric flavor Raw Coconut Wrap (available at Alameda Natural Grocery or Amazon) 1-2 TBSP Salsa(sugar free) Salt and Pepper to taste Oil olive
12oz Butternut Squash Zig Zags(I use Trader Joes brand) 1lb of ground beef 1 TSP Paprika 1 TSP Cumin I TSP Cayenne 1 TSP Crushed Red Pepper Salt and Pepper to taste 1 small white
Burger on Portabella “Bun” 4 Portabella Mushrooms, stems removed 2 Burger patties salt and pepper to taste Olive oil Burger toppings of choice. I used Pepper Plant Habanero sauce, lettuce, tomato, red onion, pickles
I bag Trader Joes Argentinian Frozen Shrimp(thawed) 1 English cucumber, peeled ¼ Red onion, sliced 2TBS Olive oil Salt and Pepper to taste Crushed red pepper 3TBS Apple Cider Vinegar In a skillet sauté
1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste Everything but the Bagel Seasoning(from Trader Joes) Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes).
1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel. If
1 bag of shredded cabbage 2 Persian Cucumbers ½ lemon, juiced 1TBS Chili Lime Salt 2TBS Dill, dried or fresh Salt/Pepper to taste 2TBS Olive Oil Combine the cabbage, cucumber, lemon juice, olive oil
Health Tips for People Who Sit All Day Our bodies were designed to move. Studies show that people who spend their days at sedentary jobs have more health problems than their active counterparts. No wonder.