Beef and Broccoli

Ingredients

  • 1lb Beef, thinly sliced (I used Trader Joe’s Shaved Beef)
  • 1 Bag Riced Broccoli
  • 1 Green Onion
  • Crushed Red Pepper to taste
  • Olive Oil
  • Garlic Powder
  • Ginger Powder

Beef Marinade:

  • 1 TBSP Coconut Flour
  • 4 TBSP Tamari or Soy Sauce
  • 3 TSP Sesame Oil
  • 1 TBSP Garlic Powder
  • 1 TBSP Ginger Powder
  • Pinch of Salt
  • Pinch of Pepper

Sauce:

  • 1 TBSP Fish Sauce
  • 2 TBSP Tamari or Soy Sauce
  • 2 TSP Sesame Oil
  • Pinch of Pepper

Directions

Marinate the beef in the “Marinade Mixture”. Using a large ziplock or mixing bowl works, make sure to mix well.

Heat your skillet on med-high, once hot lower to medium and add the beef in 2-3 increments. Don’t cook all at once. Cook for 5-6 minutes flipping to cook both sides.

Add all the beef back to the pan and add the sauce and cook for 1-2 minutes. Set aside.

In another skillet add olive oil and riced broccoli. Season with salt and pepper and cook on medium heat for 5-7 minutes stirring to ensure the “rice” cooks evenly through. Optional: Add crushed red pepper.

Plate the “rice” and top with the beef and chopped green onion. Enjoy!

Seves 3-4.

2018-05-14T13:04:32+00:00