Beef and “Rice” Stew

Sautee green and red or yellow bell pepper and set aside. Once cooled chop for soup mixture.

Sautée 3/4 yellow onion and 3 cloves of garlic for 1-2 min.

Add 1lb ground beef and cook until browned.


In a pot add:

1 16oz can tomato sauce

1 16oz diced tomatoes

The sautéed peppers

3 1/2 cups of chicken broth

Once ground beef is browned add the beef and onion mix.

Add 1 tsp oregano

Add 1 tsp cayenne pepper

Add 1/2 tsp garlic powder

Splash of Apple Cider Vinegar

Salt and pepper to taste


Cook on med low for 25 min, add one bag thawed riced cauliflower and cook for an additional 7 -10 minutes. Makes 8-10 servings.