Stay Healthy and Fit with Power Plate Power Plate is a free standing medical device that delivers whole body vibrations to accelerate fitness training, aid rehabilitation and supplement postural health. Vibrations from just standing on
Health Tips for People Who Sit All Day Our bodies were designed to move. Studies show that people who spend their days at sedentary jobs have more health problems than their active counterparts. No wonder.
Spring Cleaning Tips for a Healthy Back Ah, spring cleaning! Time to clean out the cupboards, the closets and the garage and scrub the house down. If you’re not careful, though, that unaccustomed exercise could