1 packet Crispy Cereal crunched up (Use a rolling pin right over the package)
2 egg whites
1/4 tsp baking powder
1/4 tsp vanilla
1/4 tsp cinnamon
1/4 tsp nutmeg
Splash of water (Enough to create thickness of a pancake batter)
Mix all ingredients together. Spray frying pan with olive oil or use non-stick pan. Cook like a pancake – turn when light brown and cook on other side. Important: Do not overcook! They are done once they are lightly browned.
Makes 2 medium or 3 small pancakes. Enjoy with Walden Farms maple syrup.