Coconut Curry Chicken *Maintenance Phase*

1 1/2lbs Chicken breast, cubed

3-4 TBSP Coconut Oil

4-5 TBSP Curry Powder, I used Madras Curry Powder

½ Yellow Onion, thinly sliced

2 Garlic cloves, smashed and minced

1 Can of Coconut Milk

8oz Tomato Sauce

1 Can Fire Roasted Tomato

Salt and Pepper to taste

1 TSP Stevia

 

Season the chicken with salt and pepper and set aside. In a ramekin mix the curry powder with the coconut oil. Heat a saucepan on med-high heat and add the curry powder mixture. Heat for 1 minute and add the onion and garlic and cook for an additional minute.

Add the chicken and stir to coat. Cook for 8-10 minutes. Reduce heat to medium and add the coconut milk, tomato sauce and fire roasted tomato and stevia. Stir to combine and cook covered on low for 30-35 minutes.

 

Serve over Cauliflower Mash , Cauliflower Rice or Jicama Fries. Makes 4 servings.

2017-06-25T11:20:14+00:00