Crab Stuffed Portobello Mushroom

Crab Stuffed Portobello Mushroom

Photo above is only a representation of the finished product.

Photo above is only a representation of the finished product.

Ingredients

1 can of Chicken of the Sea Crab* (1 lb)
5 medium portabella mushrooms
12 oz bag of spinach
1/2 green bell pepper
3 cloves garlic
1 shallot
1/2 bunch of chives
1/2 bunch of tarragon
1/4 block of lowfat, low carb tofu
Salt
Pepper
Chili flakes
Splash of lemon juice

Directions

Preheat oven to 400 degrees. Gently remove the stem of 4 of the mushrooms (you need to keep the mushroom in one piece). Finely chop or puree in cuisinart the remaining mushroom. In a large sauté pan on medium heat, sauté shallot, garlic, bell pepper for 5 minutes until soft add chopped mushroom and cook for an additional 5 minutes or until water is evaporated. Add the bag of spinach and cook until just wilted. Set aside to cool.

In food processor, add tofu and cooled vegetable mixture. Puree until smooth. Add salt, pepper, lemon juice and chili flakes. Taste for seasoning. Transfer to a mixing bowl. Add crab, chives and tarragon. Taste for seasoning. Fill each mushroom cap generously with filling and place on a rimmed cookie sheet. Fill rimmed cookie sheet with 1/2 cup of water and bake for 20 minutes. Serves 4. ENJOY!

*You can find the canned crab in the refrigerated section at Trader Joe’s


2014-05-02T09:56:30+00:00