Everything “Bagel” Tortilla-(Maintenance Phase Recipe)


  • 2 eggs
  • Salt/Pepper to taste
  • Everything but the Bagel Seasoning (from Trader Joes)


Preheat oven to 400° oven.

Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel. If you are using the fresh riced cauliflower cook for 5 minutes before straining.

Beat 2 eggs.. Add to cauliflower and season with salt and pepper.

Spoon mixture onto sprayed nonstick side of aluminum foil. Make sure they are even layer not too thin and top with the Everything but The Bagel seasoning, applying how much you prefer. Bake for approximately 12 to 14 minutes.. Flip and bake an extra 2-3 minutes.