Join Us To Celebrate The Holidays in Our New Alameda Location!
When: Friday Dec. 4th
6:00 p.m. Beginner Level Yoga and an Introduction to Mantras with Astrud Castillo
7:00 p.m. Healthy Eats, Wine and Refreshments and Mingle, Raffle, Free Mini Massages and More!
Please RSVP and reserve your space for this special yoga class as it will fill up quickly!
Open House Yoga Celebration
Join Astrud Castillo for an Open Level Vinyasa Class to celebrate the Opening of Symmetry Health Center’s new location in Park Vista Square. This class is beginner level and includes Asana and Kirtan as a form of celebration to induct the new studio at Symmetry!
Astrud Castillo is a Senior teacher at Laughing Lotus in San Francisco, where she has been teaching for over 15 years. She experiences Yoga as the direct participation with life. Her classes are a combination of the wisdom, heart and soul of Yoga’s traditions. She weaves the Yoga of Devotion through a heart centered and mindful Vinyasa Yoga class that focuses on the marriage of breath and body enabling a deeper intimacy with our lives and one another. Every class is a deep and joyful exploration of Asana, Pranayama and Meditation as well as her enchanting call and response Kirtan to see the Divine in all and all as Divine. She invites you to cultivate freedom in your life not freedom from it. She is deeply inspired by her teacher and dear friend Mark Whitwell as well as her solar sister and mentor Jasmine Tarkeshi Co-founder of Laughing Lotus. Astrud has also had the honor to study Yoga Therapy and Vedic chanting in India with T.K.V Desikachar. She leads retreats to India, and in the U.S. and is the leader of her Kirtan band Astrud and the Cosmic Caravan. You can contact her at yogawithastrud.com to book privates, kirtans and inquire about retreats.