Mushroom Garlic and Spinach “Rice”

1 Bag Fresh Riced Cauliflower

3C Mushrooms, diced

½ Small Onion, diced

1C Parsley, chopped

3½ C Spinach

3-4 Cloves garlic, minced

Oilve oil or Grape seed Oil

Dash of Crushed red pepper-optional

Salt and Pepper to taste



Combine the spinach and parsley in a large bowl and set aside.

In a skillet sauté the garlic and mushrooms for 4 minutes, add the onion and cook for an additional 3 minutes. Add the Cauliflower and crushed red pepper, salt and pepper and cook for 5 minutes uncovered then cover and cook for an additional 10 min.

Once done cooking add the cauliflower and mushroom mixture to the spinach and parsley and mix well.


Enjoy! Serves 4-5.