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Recipes 2018-04-16T12:46:27+00:00

Bacon Deviled Eggs

6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning   Hard boil the eggs.

Home “Fries”

2 9oz containers of sliced Jicama 4-5 slices of Bacon, diced 1/4 Yellow Onion, diced 1/2C Mushrooms, sliced 1 TBSP Parsley, chopped 1 TBSP Coconut oil(I used Garlic infused coconut oil) 1/2TBSP Smoked Paprika Salt

“Potato” Salad

2 9oz Containers of Sliced Jicama 1/4 Red Onion, finely diced 4 Hard Boiled Eggs, chopped 2 Celery Stalks, finely diced 4TBSP mayonaise 3-4 TBSP Garlic Spread(from Trader Joes) 1 1/2 TBSP Yellow Mustard 2

Keto Pancakes

1/4C Heavy Whipping Cream 3 Eggs 1/4 Quality Butter, melted 1/4c Coconut flour 1 TBSP Cinnamon 1/2 TBSP Vanilla Extract 1 1/2 tsp Monk Fruit Sweetener 1/2tsp Baking powder Coconut Oil   In a mixing

Chicken Salad

2lbs  Chicken Tenders or Skinless Breast 1/2 Yellow Onion, sliced into thirds 1-2 Bay Leaves 1/2 Sm Red Onion, finely chopped 2-3 Celery Stalks, finely chopped 2 Green Onion, chopped(green and white) 1/2-1 Jalapeno, finely

Keto Kids- Gummies

1C Strawberries(or any berries), halved 6TBSP water 1TBSP Monk Fruit( you can add more/less to taste) 2TBSP Gelatin (unflavored)   Combine the berries, monk fruit and water in a blender or food processor and blend

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