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Recipes 2018-04-16T12:46:27+00:00

Chicken and Vegetable Sheet Pan Bake

1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms) 3

Onion Rings and “Fried” Pickles

1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Heat oven to 425*.

Eggs with Roasted Tomatoes

4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon   Preheat Oven to 400*. Slice the

Mashed “Potato”

1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3cloves roasted garlic or Garlic Powder Salt and Pepper to taste  

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