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Recipes 2018-04-16T12:46:27+00:00

Beef and Broccoli

1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour 4

Cauliflower Stuffing

1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works great)

Lemon and Garlic Bok Choy

1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional   Wash the bok choy and pat dry. Trim the ends and slice the

Zucchini Taco Skillet

3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste   In a skillet, cook the

Montreal Pork Loin Roast

2lb Pork Loin Roast 3-4TBSP Montreal Seasoning 1/4C Olive Oil   Preheat the Oven to 450*. Pat the pork loin dry with paper towel. Mix together the Montreal seasoning and olive oil and coat the

Crab Cakes

8 oz Crab Meat, I used Trader Joe's Wild Caught Frozen Crab 1 Egg 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded 2 Green Onion, chopped 2TBSP Parsley, chopped

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