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Alameda

Sparing Muscle and Burning Fat With The Ideal Protein Method

Alameda Ideal Protein Diet | Symmetry
Sparing Muscle and Burning Fat With The Ideal Protein Method Ideal Protein recommends that you consume between 850 and 1000 calories per day while in phase 1 and 2. This amount of calories per day will ensure that you’re sparing lean tissue (muscles) by way of preventing gluconeogenes
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The Importance of Water Intake

The Importance of Water Intake How is your water intake? We often see patients who drink only 1-2 glasses of water a day. This is well below the amount necessary for your body to function properly. Water is one of the most important nutrients for the human body. Regular water consumpt
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