Tag

cauliflower

Cauliflower Stuffing

1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works great) 2-3TBSP Rubbed Sage 1TBSP Thyme, dried 1TBSP Rosemary 1TBS
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Everything “Bagel” Tortilla-(Maintenance Phase Recipe)

1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste Everything but the Bagel Seasoning(from Trader Joes)   Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel. If you are using the fresh riced ca
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Cauliflower Tortilla’s

1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste   Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel. If you are using the fresh riced cauliflower cook for 5 minutes before straining. Beat 2
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Cauliflower “Hashbrowns”

1 bag frozen rice cauliflower 2 eggs ¼ cup diced white onion Salt & Pepper Stalk of green onion, chopped finely. Preheat oven to 400°.   Thaw a bag of frozen riced cauliflower (Trader Joes). Strain thoroughly with a tea towel. Add 2 beaten eggs and onions to the cauliflower a
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Chicken Fried “Rice”

1 1/2lb chicken tenders, cubed 1 bag FRESH riced cauliflower 1/8 tsp ground ginger 2 Tbsp green onion 2 eggs 1/2 cup chopped red pepper 1/4c tamari sauce Pinch of red pepper flakes Pinch of salt     Heat lightly oiled skillet over Medium heat and cook the cubed chicken. once
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Mushroom Garlic and Spinach “Rice”

1 Bag Fresh Riced Cauliflower 3C Mushrooms, diced ½ Small Onion, diced 1C Parsley, chopped 3½ C Spinach 3-4 Cloves garlic, minced Oilve oil or Grape seed Oil Dash of Crushed red pepper-optional Salt and Pepper to taste     Combine the spinach and parsley in a large bowl and
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Glazed Salmon & Creamy Mashed Cauliflower

Oakland Alameda Weight Loss Chiropractor Ideal Protein
Glazed Salmon & Creamy Mashed Cauliflower The following recipes are adapted from http://www.idealyouweightloss.com/recipes1.html and http://www.eatingwell.com/recipes/creamy_mashed_cauliflower.html by Symmetry’s personal chef, Maggie Lawson. Read more about Maggie on her web
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Cauliflower Lemon Dolmas

Cauliflower Lemon Dolmas Ingredients 2 heads cauliflower grated** 3 lemons juiced and zested 1/2 medium sized leek (finely chopped) 6 cloves garlic (minced) 3 tbsp nutritional yeast 1/2 pablano pepper (diced) 12 tsp braggs liquid aminos 1/2 bunch green onions (finely cut crosswise) sm
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Cauliflower Hummus

Cauliflower Hummus Ingredients 1 head cauliflower blanched, steamed or microwaved until tender 1/4 of a small white onion chopped 1 scallion chopped 2 garlic cloves minced 1/2 lemon, juiced 1/4 c low sodium, low fat chicken broth Salt and pepper to taste 1 tbsp nutritional yeast 1 tbs
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Cauliflower Crust Pizza

Cauliflower Crust Pizza Ingredients 1 head of cauliflower 1 whole egg 3T Bragg’s nutritional yeast Crushed, roasted garlic, to taste Oregano (other seasonings, to taste) Salt (optional) Cooking spray and/or parchment paper Toppings of your choice! Directions First, you’ll need to R
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