Lemon Pepper Chicken and Purple Brussel Sprouts

1lb Chicken Thighs, boneless and skinless 1lb Purple or Green Small Brussels Sprouts, trimmed and halved. If large quartered(I found mine at Trader Joes) 3-4 Garlic cloves, sliced 1/2 Yellow Onion, sliced 1 Lemon, sliced Olive Oil 2Tbsp Lemon Pepper(also found at Trader Joes) 2Tbsp Sm
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Jerk Tempeh & Cilantro Lime Rice

Weight Loss Alameda Oakland
Jerk Tempeh & Cilantro Lime Rice Internationally renowned, local chef Bryant Terry is one of my favorites, hands down. I love how he weaves together international flavors, expertly coaxes flavors from seasonal vegetables, and tells a story before each menu in his cookbook. For thi
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Curried Chicken & Jicama Confetti Salad

Alameda Weight Loss | Chicken Salad
Curried Chicken & Jicama Confetti Salad The end of the peppers, our friends from the vegetable family that remind us summer’s bounty must come to an end. Get them locally in October. This recipe can be stored in the fridge for 3-5 days. I like to keep a box of triple washed greens
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Crispy Tenders!

Crispy Tenders! The Garlic and Fine Herb Soy Crisps have become everyone’s favorite NON-restricted snack item. With only 5 net grams of carbs the possibilities are endless. Here is a great recipe to switch things up! Ingredients One package chicken tenders approximately 1 pound
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Simple Tasty Roasted Chicken

Simple Tasty Roasted Chicken Purchasing and roasting an entire chicken is one of my favorite home cooked meals for many reasons.Buying a whole chicken is more economical than purchasing individual cuts (usually less than $4 per pound), and you get to keep all the nutrient dense organ
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Chicken Fried “Rice”

Chicken Fried “Rice” Ingredients 1 lb boneless, skinless chicken thighs (cut into small cubes) 1 medium head of cauliflower (grated on the large holes of a cheese grater) 4 garlic cloves (minced) 1 thumb size piece of ginger (minced) 2 eggs 1 tbsp chili garlic sauce 4 tsp
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Chicken Chow Mein

Chicken Chow Mein Ingredients 1-2 teaspoons olive oil minced garlic to taste 4 oz of skinless chicken breast, cubed 2 cups of vegetables of your choice (ex: water chestnuts, broccoli, celery, green onion, cabbage, bok choy, bean sprouts, zucchini) 1 packet Ideal Protein Chicken Soup s
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Chicken and Vegetable Lo Mein

Chicken and Vegetable Lo Mein Ingredients 1 Pkg Miracle Noodle (or Konnyaku Noodles) Rinsed well and drained 12 oz Chicken Breast (cut into thin strips) 1/4 Oyster Mushrooms (roughly chopped) 1/2 Green Bell Pepper (cut into thin strips) 3 Garlic Cloves (sliced) 1 Tsp chopped Ginger 1/
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Asian Chicken Burrito

Asian Chicken Burrito Ingredients 1C of chopped chicken or if you are in a pinch for time 1can of Trader Joes chicken 2tsp Mustard 1tsp Pepper Plant sauce 1tbsp chopped shallots or green onion Salt and Pepper to taste Mixed Greens Dress with olive oil and apple cider vinegar Add finel
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Spicy Garlic Lime Chicken

Spicy Garlic Lime Chicken Ingredients 3/4 tsp salt 1/4 tsp black pepper ¼ tsp cayenne pepper 1/8 tsp paprika 1/4 tsp garlic powder 1/8 tsp onion powder 1/4 tsp dried thyme 1/4 tsp dried parsley 4 boneless, skinless chicken breast halves 1 Tbsp olive oil 2 tsp garlic powder 3 Tbsp fres
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