Tag

exercises

Symmetry Health Center in Oakland and Alameda Now Accepting VA Patients!

Symmetry Health Center in Oakland and Alameda Now Accepting VA Patients! Symmetry Health Center has provided top-quality care to our brothers and sisters in the armed forces for over a decade, but there’s some exciting news that’ll make seeing us even easier and cheaper! The team here
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4 Back-Strengthening Exercises for Improved Stability

exercise back health
4 Back-Strengthening Exercises for Improved Stability Most Americans live relatively sedentary lifestyles. Even if you work out an hour a day, that leaves plenty of time for sitting. And much of that time you might not be sitting with correct posture. This spells trouble for your back
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5 Everyday Habits to Improve Your Spinal Health

  5 Everyday Habits to Improve Your Spinal Health You might think getting back in shape and staying healthy is all about going to the gym. But it turns out that simply changing your everyday habits can have a tremendous impact on your health. Exercise is important, too, but takin
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Causes of Spondylosis Ailments and How to Prevent Them

spondylosis ailments
Causes of Spondylosis Ailments and How to Prevent Them Spondylosis is a condition related to the degeneration of the spine, often referring to spinal osteoarthritis. It is characterized by both disc degeneration and pain. For sufferers of this condition, relief can’t come soon enough.
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Get to Know the Four Segments of Your Spine

four segments of the spine
  Get to Know the Four Segments of Your Spine To understand why you’re experiencing back or neck pain, it’s essential to know the anatomy of your spine. Each of the four major parts of the spine play a role in providing stability, balance, and shock absorption. They also play a m
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Losing Weight with Diet, Exercise… and Chiropractic?

  Losing Weight with Diet, Exercise… and Chiropractic? You might think that losing weight is as simple as diet and exercise. And you’d be right up to a point. Obviously, diet and exercise have an impact on your weight and overall health. But consider this: Only 8% of people who c
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The Dangers of Masking Back Pain with Painkillers

Masking Back Pain with Painkillers
The Dangers of Masking Back Pain with Painkillers You’ve had a hard, long day at work. You come home exhausted. Now you have to cook dinner, do the dishes, and put the kids to bed. But back pain is preventing you from moving at your normal speed. Not to mention that it’s constantly di
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Chiropractic Plus Massage: Your Ticket to a Pain-Free Life in Alameda

Chiropractic Plus Massage: Your Ticket to a Pain-Free Life in Alameda The patients at Symmetry Health Center Alameda know how life-changing our Adjustment and Rehab Teams can be. But far too many aren’t taking advantage of the powerful healing tool that is therapeutic massage. Symmetr
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Combat Tension Headaches with Positive Spinal Health

Tension Headaches Chiropractic Releas
Combat Tension Headaches with Positive Spinal Health You may think that tension headaches are just a normal part of everyday life. However, this is not the case. Regular headache sufferers may turn to over-the-counter medications to combat the problem. Unfortunately, this only provide
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Too Much Time in Bed Could Be Hurting Your Back

Sleep Health Effects Spinal Health
Too Much Time in Bed Could Be Hurting Your Back How much time do you spend in bed each day? We’re talking about more than just time spent sleeping. How often are you in bed watching TV, texting on your phone, typing on your laptop, or reading a book? For people who love the relaxation
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