Tag

habits

5 Everyday Habits to Improve Your Spinal Health

  5 Everyday Habits to Improve Your Spinal Health You might think getting back in shape and staying healthy is all about going to the gym. But it turns out that simply changing your everyday habits can have a tremendous impact on your health. Exercise is important, too, but takin
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Causes of Spondylosis Ailments and How to Prevent Them

spondylosis ailments
Causes of Spondylosis Ailments and How to Prevent Them Spondylosis is a condition related to the degeneration of the spine, often referring to spinal osteoarthritis. It is characterized by both disc degeneration and pain. For sufferers of this condition, relief can’t come soon enough.
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Get to Know the Four Segments of Your Spine

four segments of the spine
  Get to Know the Four Segments of Your Spine To understand why you’re experiencing back or neck pain, it’s essential to know the anatomy of your spine. Each of the four major parts of the spine play a role in providing stability, balance, and shock absorption. They also play a m
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Losing Weight with Diet, Exercise… and Chiropractic?

  Losing Weight with Diet, Exercise… and Chiropractic? You might think that losing weight is as simple as diet and exercise. And you’d be right up to a point. Obviously, diet and exercise have an impact on your weight and overall health. But consider this: Only 8% of people who c
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