Tag

low carb

Breakfast Fries

1 container of Sliced Jicama 5 Bacon slices, cooked ¼-1/2 yellow onion, thinly sliced 2 eggs 1 TBSP Paprika 1 TBSP Chili Lime Salt 1 TBSP Garlic powder Salt and Pepper to taste   Preheat oven to 400. Toss the jicama sticks in olive oil. Sprinkle with the seasonings and toss. Bake
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Baked Avocado and Egg *Maintenance Phase*

1 Avocado, halved and pit removed 1 egg Salt and pepper to taste Additional seasonings of your choice   Preheat oven to 425*. Whisk the egg in a bowl and set aside. Slice off the bottom of the avocado to allow for it to sit flat. Place on baking sheet with flesh side up. Salt and
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Coconut Curry Chicken *Maintenance Phase*

1 1/2lbs Chicken breast, cubed 3-4 TBSP Coconut Oil 4-5 TBSP Curry Powder, I used Madras Curry Powder ½ Yellow Onion, thinly sliced 2 Garlic cloves, smashed and minced 1 Can of Coconut Milk 8oz Tomato Sauce 1 Can Fire Roasted Tomato Salt and Pepper to taste 1 TSP Stevia   Season
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Breakfast “Sandwich”

2 Eggs Dash of Salt and Pepper Dash of garlic powder or smoke paprika(optional) Olive oil or oil of choice 2 Round Egg Molds or Large Mouth Mason Jar Lids   Place the molds or mason jar lids in a non stick skillet and spray the molds and pan with oil. Heat on medium low heat unti
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Cucumber “Noodle” Salad

Salad: 2 Persian Cucumbers 7 Cherry Tomatoes, halved Red Onion, thinly sliced   Dressing: 2 TSP Olive Oil 2 TBSP Apple Cider Vinegar Salt and Pepper to taste Garlic powder   Using a spiralizer, make Cucumber noodles. Mix the “noodles” with the red onion and tomato. Add dress
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Jicama “Fries”

1 container of Jicama sticks 1-1½ Tbsp Olive oil or Grapeseed oil Garlic Powder Cayenne or Smoke Paprika Salt Pepper     Preheat oven to 400. Toss the jicama sticks in the olive oil/grapeseed oil. Sprinkle the seasonings. Any seasoning will work great! Bake for 35-40 minutes
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Chicken Chow Mein

1lb Chicken Thighs, cubed 1 Spaghetti Squash 2 Cloves garlic, minced ¼ Yellow Onion, chopped 2C Trader Joes Healthy 8 Chopped Veggie mix, remove the carrots ¼ TSP Black pepper ½ TBSP Stevia 2 Squeezes of Ginger Paste or 2 TSP Grated Ginger 1/4C Tamari   Cut the Spaghetti Squash i
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Gazpacho

2lbs of Tomatoes, Cut into chunks (mixed variety is great!) 1 English cucumber, peeled and cut into chunks 1 Red Bell Pepper, cored and deseeded, cut into chunks ¼ Red Onion, peeled 2 Garlic cloves 1 medium size lemon, juiced Handful of Basil leaves 1TBSP Olive Oil Salt and Pepper to
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Mushroom Garlic and Spinach “Rice”

1 Bag Fresh Riced Cauliflower 3C Mushrooms, diced ½ Small Onion, diced 1C Parsley, chopped 3½ C Spinach 3-4 Cloves garlic, minced Oilve oil or Grape seed Oil Dash of Crushed red pepper-optional Salt and Pepper to taste     Combine the spinach and parsley in a large bowl and
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Spicy Sausage, Turnip and Spinach Soup

1lb ground sausage 6c broth 1 large turnip, cubed ½ yellow onion, diced 2 cloves garlic, minced 2 1/2cups spinach 1tsp cayenne pepper 1 tsp garlic powder splash of apple cider vinegar salt and pepper to taste   In a large pot cook the sausage. Once browned add the onion and garli
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