Cabbage Cucumber Slaw


Ingredients 1 bag of shredded cabbage 2 Persian Cucumbers ½ lemon, juiced 1TBS Chili Lime Salt 2TBS Dill, dried or fresh Salt/Pepper to taste 2TBS Olive Oil Directions Combine the cabbage, cucumber, lemon juice, olive

Cabbage Cucumber Slaw 2018-05-14T12:00:45+00:00

Cauliflower “Hashbrowns”


Ingredients 2 eggs ¼ cup diced white onion Salt & Pepper Stalk of green onion, chopped finely. Directions Preheat oven to 400°. Thaw a bag of frozen riced cauliflower (Trader Joes). Strain thoroughly with a

Cauliflower “Hashbrowns” 2018-05-14T12:04:15+00:00

Chicken Fried “Rice”


Ingredients 1 1/2lb chicken tenders, cubed 1 bag FRESH riced cauliflower 1/8 tsp ground ginger 2 Tbsp green onion 2 eggs 1/2 cup chopped red pepper 1/4c tamari sauce Pinch of red pepper flakes Pinch

Chicken Fried “Rice” 2018-05-14T12:07:46+00:00

Breakfast Fries


Ingredients 1 container of Sliced Jicama 5 Bacon slices, cooked ¼-1/2 yellow onion, thinly sliced 2 eggs 1 TBSP Paprika 1 TBSP Chili Lime Salt 1 TBSP Garlic powder Salt and Pepper to taste Directions

Breakfast Fries 2018-05-14T12:12:37+00:00

Breakfast “Sandwich”


2 Eggs Dash of Salt and Pepper Dash of garlic powder or smoke paprika(optional) Olive oil or oil of choice 2 Round Egg Molds or Large Mouth Mason Jar Lids   Place the molds or

Breakfast “Sandwich” 2017-06-25T11:06:35+00:00

Cucumber “Noodle” Salad


Salad: 2 Persian Cucumbers 7 Cherry Tomatoes, halved Red Onion, thinly sliced   Dressing: 2 TSP Olive Oil 2 TBSP Apple Cider Vinegar Salt and Pepper to taste Garlic powder   Using a spiralizer, make

Cucumber “Noodle” Salad 2017-06-25T11:04:19+00:00

Jicama “Fries”


1 container of Jicama sticks 1-1½ Tbsp Olive oil or Grapeseed oil Garlic Powder Cayenne or Smoke Paprika Salt Pepper     Preheat oven to 400. Toss the jicama sticks in the olive oil/grapeseed oil.

Jicama “Fries” 2017-06-25T10:58:03+00:00

Chicken Chow Mein


1lb Chicken Thighs, cubed 1 Spaghetti Squash 2 Cloves garlic, minced ¼ Yellow Onion, chopped 2C Trader Joes Healthy 8 Chopped Veggie mix, remove the carrots ¼ TSP Black pepper ½ TBSP Stevia 2 Squeezes

Chicken Chow Mein 2017-06-25T10:56:18+00:00