Tag

low carb

Gazpacho

2lbs of Tomatoes, Cut into chunks (mixed variety is great!) 1 English cucumber, peeled and cut into chunks 1 Red Bell Pepper, cored and deseeded, cut into chunks ¼ Red Onion, peeled 2 Garlic cloves 1 medium size lemon, juiced Handful of Basil leaves 1TBSP Olive Oil Salt and Pepper to
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Mushroom Garlic and Spinach “Rice”

1 Bag Fresh Riced Cauliflower 3C Mushrooms, diced ½ Small Onion, diced 1C Parsley, chopped 3½ C Spinach 3-4 Cloves garlic, minced Oilve oil or Grape seed Oil Dash of Crushed red pepper-optional Salt and Pepper to taste     Combine the spinach and parsley in a large bowl and
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Spicy Sausage, Turnip and Spinach Soup

1lb ground sausage 6c broth 1 large turnip, cubed ½ yellow onion, diced 2 cloves garlic, minced 2 1/2cups spinach 1tsp cayenne pepper 1 tsp garlic powder splash of apple cider vinegar salt and pepper to taste   In a large pot cook the sausage. Once browned add the onion and garli
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Noodle Soup in a Jar

½ bag of Shirataki Noodles 2c vegetables 3-4 slices of jalapeno ¼ of a green onion Bouillon(sugar free, I use Lono Life found at Alameda Natural Grocery or Amazon) Spices of your choice Wedge of lime   In the picture shown, for vegetables I used diakon noodles, mushrooms cooked a
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Pepper “Nachos”

1lb Ground beef 1 bag of mini bell peppers or 2-3 red and yellow bell peppers, halved and de-seeded. 1/2C Tomato, chopped 1tsp Ground Cumin 1tsp Garlic powder 1tp Cayenne powder 1tsp Oregeno salt and Pepper to taste 1/4C red onion, diced Cilantro   Preheat oven to 325. Brown the
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Ginger Chicken “Noodle” Soup

1lb Chicken thigh, cubed 10C Stock 1 Yellow onion 3in Ginger ½ TBSP Ginger paste 1/4TSP Ground clove 3tbsp Fish Sauce 1/2TSP Stevia Salt and Pepper to taste Small splash of Apple Cider Vinger 4 Slices of Jalepeno 2 Lg Zucchini, spiralized 2 TBSP Cilantro 2 Heads of Bok Choy   &nb
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Jicama “Tabbouleh”

2 English cucumbers or 5-6 persian cucumbers, diced or chopped with skin 1 bunch organic mint including stalks, chopped 1 sweet onion, chopped 1 medium to large jicama, peeled and diced, shredded or chopped 1-2 bunches organic Italian flat leaf or regular parsley including stalks, cho
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I Can’t Believe it’s Not Frenchtoast!

1 Eggplant 2 Eggs 2-3TBS Milk of choice 1tsp Vanilla extract 1/2TSP Ground Cinnamon 1/2TSP Ground Nutmeg-optional   Peel eggplant and slice in 1/4in slices. Lay the slices out and sprinkle each side with salt. Place in colander and let sit for 30min. Rinse and pat dry.   Whi
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Chicken Tenders

1 2.5OZ bag EPIC Salt and Pepper Pork Rinds 1/4C Nutritional Yeast 2 Eggs 2TBSP Garlic Powder 1LB Chicken breast tenders Optional: cayenne pepper   Heat oven to 400* Whisk the eggs and set aside.   Combine pork rinds, nutritional yeast, garlic powder and cayenne pepper in a
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Butternut Squash “Risotto” *Maintenance Phase Recipe*

12oz Bag of Cut Butternut Squash (can be found at Trader Joes) 3 TBSP Coconut Oil ½ Medium size onion, minced 2-3 Cloves of garlic, minced Salt to taste Crushed red pepper-optional   In batches, rice the squash in a food processor. In a large sauté pan heat the coconut oil on med
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