Tag

low carb

Noodle Soup in a Jar

½ bag of Shirataki Noodles 2c vegetables 3-4 slices of jalapeno ¼ of a green onion Bouillon(sugar free, I use Lono Life found at Alameda Natural Grocery or Amazon) Spices of your choice Wedge of lime   In the picture shown, for vegetables I used diakon noodles, mushrooms cooked a
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Pepper “Nachos”

1lb Ground beef 1 bag of mini bell peppers or 2-3 red and yellow bell peppers, halved and de-seeded. 1/2C Tomato, chopped 1tsp Ground Cumin 1tsp Garlic powder 1tp Cayenne powder 1tsp Oregeno salt and Pepper to taste 1/4C red onion, diced Cilantro   Preheat oven to 325. Brown the
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Ginger Chicken “Noodle” Soup

1lb Chicken thigh, cubed 10C Stock 1 Yellow onion 3in Ginger ½ TBSP Ginger paste 1/4TSP Ground clove 3tbsp Fish Sauce 1/2TSP Stevia Salt and Pepper to taste Small splash of Apple Cider Vinger 4 Slices of Jalepeno 2 Lg Zucchini, spiralized 2 TBSP Cilantro 2 Heads of Bok Choy   &nb
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Jicama “Tabbouleh”

2 English cucumbers or 5-6 persian cucumbers, diced or chopped with skin 1 bunch organic mint including stalks, chopped 1 sweet onion, chopped 1 medium to large jicama, peeled and diced, shredded or chopped 1-2 bunches organic Italian flat leaf or regular parsley including stalks, cho
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I Can’t Believe it’s Not Frenchtoast!

1 Eggplant 2 Eggs 2-3TBS Milk of choice 1tsp Vanilla extract 1/2TSP Ground Cinnamon 1/2TSP Ground Nutmeg-optional   Peel eggplant and slice in 1/4in slices. Lay the slices out and sprinkle each side with salt. Place in colander and let sit for 30min. Rinse and pat dry.   Whi
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Chicken Tenders

1 2.5OZ bag EPIC Salt and Pepper Pork Rinds 1/4C Nutritional Yeast 2 Eggs 2TBSP Garlic Powder 1LB Chicken breast tenders Optional: cayenne pepper   Heat oven to 400* Whisk the eggs and set aside.   Combine pork rinds, nutritional yeast, garlic powder and cayenne pepper in a
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Butternut Squash “Risotto” *Maintenance Phase Recipe*

12oz Bag of Cut Butternut Squash (can be found at Trader Joes) 3 TBSP Coconut Oil ½ Medium size onion, minced 2-3 Cloves of garlic, minced Salt to taste Crushed red pepper-optional   In batches, rice the squash in a food processor. In a large sauté pan heat the coconut oil on med
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Cabbage Roll Soup

1 1/2lb Ground Beef 1 10oz Bag of Shredded Cabbage 1 Bag Frozen Riced Cauliflower ½ Onion, diced 4-5 cloves Garlic, minced 5-6C Stock 2 TBSP Dried Oregano 1 TBSP Smoked Paprika 2 TBSP Onion Powder 1 TBSP Dried Thyme 2 14.5 oz Cans Diced Tomato 6 oz Tomato Paste 2-3 TBSP Fresh Parsley,
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Beef and “Rice” Stew

Sautee green and red or yellow bell pepper and set aside. Once cooled chop for soup mixture. Sautée 3/4 yellow onion and 3 cloves of garlic for 1-2 min. Add 1lb ground beef and cook until browned.   In a pot add: 1 16oz can tomato sauce 1 16oz diced tomatoes The sautéed peppers 3
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Basil Pesto Sauce

4oz fresh basil 6 cloves garlic 1 small or ½ large lemon 1tbsp nutritional yeast Extra virgin olive oil Sea salt and pepper to taste   Pick the leaves from the basil stems, some small stems are ok but discard the large ones. Put all ingredients EXCEPT the olive oil and salt and p
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