Tag

salad

Cucumber “Noodle” Salad

Salad: 2 Persian Cucumbers 7 Cherry Tomatoes, halved Red Onion, thinly sliced   Dressing: 2 TSP Olive Oil 2 TBSP Apple Cider Vinegar Salt and Pepper to taste Garlic powder   Using a spiralizer, make Cucumber noodles. Mix the “noodles” with the red onion and tomato. Add dress
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Curried Chicken & Jicama Confetti Salad

Alameda Weight Loss | Chicken Salad
Curried Chicken & Jicama Confetti Salad The end of the peppers, our friends from the vegetable family that remind us summer’s bounty must come to an end. Get them locally in October. This recipe can be stored in the fridge for 3-5 days. I like to keep a box of triple washed greens
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Healthy Kale Salad Recipe

Healthy Kale Salad Recipe Serves 2-3; preparation time, about 20 minutes. Salad Ingredients: 1 bunch of kale 1 medium cucumber, diced 1 green bell pepper, diced Dressing Ingredients: 3 Tablespoons extra virgin olive oil 2 Tablespoons fresh lemon juice 1 clove of garlic pressed or grat
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Suffering from salad boredom?

Suffering from Salad Boredom? Feeling bored with your salads? Here’s a salad idea that is quick, tasty and uses an Ideal Protein food which is perfect for lunch! For quick and easy prep during the week I pre-cook the plain IP rotini and prepare this either the night before or th
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Ginger Dressing

Ginger Dressing Ingredients 2 Tablespoons unseasoned rice or cider vinegar 1 Tablespoon grated gingerroot 1/3 cup olive oil 1 Tablespoon Bragg’s liquid aminos 1/4 teaspoon each Splenda, salt and pepper 1/4 teaspoon hot pepper sauce Directions Mix vinegar with ginger and let stand for
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Crunchy Thai-Style Salad

Crunchy Thai-Style Salad Ingredients Bean, alfalfa, or pea sprouts Finely sliced green and red peppers Baby spinach Finely sliced and seeded red and green chilies Arugula Sliced scallions Peeled, seeded and sliced cucumbers Finely sliced napa or red and savoy cabbage Snow peas Mint, b
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Crunchy Caesar Salad

Crunchy Caesar Salad Ingredients 1 medium head of romaine lettuce, rinsed, dried and torn into bite-size pieces 1 large chicken breast Trader Joe’s Lemon Pepper seasoning blend with built in grinder. Walden Farms Caesar dressing or make your own (see additional recipe). 1 package Idea
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Creamy Basil Dressing

Creamy Basil Dressing Ingredients ½ cup soft silken tofu (4 oz) ½ cup tightly packed fresh basil 3 tablespoons olive oil 2 tablespoons water 1 tablespoon lemon juice 1 medium garlic clove, finely chopped 1/2 teaspoon salt Directions Combine all ingredients in food processor. Process f
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Cilantro, Caper, and Lime Dressing

Cilantro, Caper, and Lime Dressing Ingredients 1 clove garlic, finely chopped 1 1/2 teaspoon whole grain mustard 2 limes, finely grated rind and juice 1 Tablespoon unseasoned rice vinegar 1/4 cup olive oil 1 teaspoon capers 3 Tablespoons fresh cilantro, chopped Freshly ground black pe
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Buffalo Ranch Salad

Buffalo Ranch Salad Ingredients 1/2 Head of Red Leaf Lettuce 1 Head of Butter lettuce 4-5 radishes sliced thin 1/2 bulb of fennel sliced thin (top removed) 1/4 of a red onion sliced thin Optional Addition: Drizzle 2 small or 1 large Portobello mushroom with olive oil and season with s
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