Eggs with Roasted Tomatoes

4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon   Preheat Oven to 400*. Slice the tomato and coat with olive oil, salt, garlic salt and rosemary. Bake for 20-25 minutes. wh
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White Sausage Gravy

White Sausage Gravy Ingredients 6 low fat sugar-less chicken or pork breakfast sausage (you can find at Baron’s Meats or Trader Joe’s) 8-10 button mushrooms, quartered 10oz low sodium, preferably home-made, chicken stock 1 medium shallot 4 oz unsweetened soy milk 1/2- 3/4 tsp sea salt
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