The Wellness Triad of Diet, Exercise and Chiropractic Care
The foundation of good health is a sensible diet and regular exercise, as people in Berkeley, CA know. But did you know that chiropractic care can help with your overall wellness as well?
The experts at Symmetry Health Center and Alameda Chiropractic of Oakland, CA can create a customized program just for you. When combined with diet and exercise, the health benefits of chiropractic care are substantial!
The best tools for maintaining your health are the simplest ones
Today’s modern working conditions aren’t ideal for your health. The average American spends 10 hours sitting every day. Excessive sitting often leads to issues like poor digestion, back pain, neck pain, and shoulder pain. The severity of these issues varies, but most minor issues are addressable with the wellness triad: diet, exercise, and chiropractic care.
Regular exercise has been proven to combat some issues associated with sedentary lifestyle. Exercise can help manage back pain, improve digestion, and improve quality of life. A trained chiropractor can help you design an exercise program that’s right for addressing your particular issues.
Maintaining a diet low in processed sugars and fat is crucial to maintaining your health as well. Eating plenty of fresh vegetables and drinking water are important to a healthy lifestyle. A sensible diet lowers blood pressure and reduces the chances of heart disease.
How chiropractic care fits in
After one or two chiropractic visits, many people report improvement with issues like a stiff neck or a sore back. People often think that once the pain leaves it won’t return. However, the pain is likely to come back if chiropractic care is irregular. It’s also likely to come back if chiropractic care isn’t combined with a healthy diet and exercise.
Regular chiropractic appointments readjust misalignments in the spine. This is essential because the spine is the critical component of your body’s central nervous system. Nerve endings extending throughout your body originate from the spine. Misalignment in the spine causes disruptions in nerve signals. This leads to a host of minor and major health ailments.
The general health benefits of chiropractic care are numerous, including relief from:
- Back pain;
- Shoulder pain;
- Neck pain;
- Sciatic pain;
- Tension or migraine headaches;
- High blood pressure;
- Joint pain.
Working together for health
A great diet supports proper body function and ideal nutrition. A quality exercise regimen promotes strength and health. Routine chiropractic care ties the entire triad together by maintaining your spine, for total body wellness.
Realizing that each aspect of the triad has its own role to play and seeing how they all complement and support each other means understanding how you can live your best life, to the highest degrees of wellness!
Are you ready to take control of your health? The trained professionals at Symmetry Health Center of Berkeley, CA and Oakland, CA want to help you put your health on the right track! We use Chiropractic BioPhysics (CBP), a proven system that provides a treatment plan that’s right for you. CBP is a scientifically valid program that uses biology and physics to determine the unique way to treat your spinal issues.
Our team of experienced chiropractors want you to lead a life free of pain. Contact us to schedule a free consultation.
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.