Crab Cakes


  • 8 oz Crab Meat, I used Trader Joe’s Wild Caught Frozen Crab
  • 1 Egg
  • 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded
  • 2 Green Onion, chopped
  • 2TBSP Parsley, chopped
  • 1TBSP Chili Lime Seasoning
  • 1 1/2TBSP Lemon Juice
  • 1TBSP Pepper
  • 1TBSP Salt
  • 2TBSP Avocado Oil Mayo
  • Coconut Oil


If your crab is still frozen, thaw in a bowl of cold water for 5 minutes. In a bowl, mix all the ingredients except the coconut oil. Form the mixture into patties, I made 8 small patties.

In a skillet heat the coconut oil and cook the patties 4 at a time. Cook for 3-4 min on each side, gently flipping.

Serve on a bed of arugula, ontop your salad or you can make larger patties and lettuce wrap.