Meyer Lemon Relish
MyChiroPractice2018-05-14T13:40:21-04:00Ingredients 4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP Directions Slice 3 lemons into ¼
Cold Sesame Noodles
MyChiroPractice2018-05-14T13:37:14-04:00Ingredients 2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic
Chicken and Vegetable Sheet Pan Bake
MyChiroPractice2018-05-14T13:34:10-04:00Ingredients 1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms)
Roasted Broccoli and Meyer Lemon Relish
MyChiroPractice2018-05-14T13:30:41-04:00Ingredients 10 oz bag of Broccoli florets, cut to bite size pieces 2TBSP Olive oil Salt and pepper Garlic powder Meyer Lemon Relish 1 ½ Meyer Lemons 1 Garlic Clove, minced 2 TBSP Olive Oil
Onion Rings and “Fried” Pickles
MyChiroPractice2018-05-14T13:26:39-04:00Ingredients 1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Directions Heat oven
Lemon Pepper Chicken and Purple Brussel Sprouts
MyChiroPractice2018-05-14T13:22:21-04:00Ingredients 1lb Chicken Thighs, boneless and skinless 1lb Purple or Green Small Brussels Sprouts, trimmed and halved. If large quartered(I found mine at Trader Joes) 3-4 Garlic cloves, sliced 1/2 Yellow Onion, sliced 1 Lemon,
Eggs with Roasted Tomatoes
MyChiroPractice2018-05-14T13:19:17-04:00Ingredients 4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon Directions Preheat Oven to 400*. Slice
Mashed “Potato”
MyChiroPractice2018-05-14T13:10:41-04:00Ingredients 1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3 Cloves roasted garlic or Garlic Powder Salt and Pepper to
Beef and Broccoli
MyChiroPractice2018-05-14T13:04:32-04:00Ingredients 1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour
Cauliflower Stuffing
MyChiroPractice2018-05-14T12:55:07-04:00Ingredients 1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works