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So far MyChiroPractice has created 142 blog entries.

Meyer Lemon Relish


Ingredients 4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP Directions Slice 3 lemons into ¼

Meyer Lemon Relish2018-05-14T13:40:21-04:00

Cold Sesame Noodles


Ingredients 2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic

Cold Sesame Noodles2018-05-14T13:37:14-04:00

Chicken and Vegetable Sheet Pan Bake


Ingredients 1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms)

Chicken and Vegetable Sheet Pan Bake2018-05-14T13:34:10-04:00

Onion Rings and “Fried” Pickles


Ingredients 1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Directions Heat oven

Onion Rings and “Fried” Pickles2018-05-14T13:26:39-04:00

Eggs with Roasted Tomatoes


Ingredients 4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon Directions Preheat Oven to 400*. Slice

Eggs with Roasted Tomatoes2018-05-14T13:19:17-04:00

Mashed “Potato”


Ingredients 1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3 Cloves roasted garlic or Garlic Powder Salt and Pepper to

Mashed “Potato”2018-05-14T13:10:41-04:00

Beef and Broccoli


Ingredients 1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour

Beef and Broccoli2018-05-14T13:04:32-04:00

Cauliflower Stuffing


Ingredients 1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works

Cauliflower Stuffing2018-05-14T12:55:07-04:00