About MyChiroPractice

This author has not yet filled in any details.
So far MyChiroPractice has created 140 blog entries.

Chicken and Vegetable Sheet Pan Bake


Ingredients 1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms)

Chicken and Vegetable Sheet Pan Bake2018-05-14T13:34:10-04:00

Onion Rings and “Fried” Pickles


Ingredients 1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Directions Heat oven

Onion Rings and “Fried” Pickles2018-05-14T13:26:39-04:00

Eggs with Roasted Tomatoes


Ingredients 4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon Directions Preheat Oven to 400*. Slice

Eggs with Roasted Tomatoes2018-05-14T13:19:17-04:00

Mashed “Potato”


Ingredients 1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3 Cloves roasted garlic or Garlic Powder Salt and Pepper to

Mashed “Potato”2018-05-14T13:10:41-04:00

Beef and Broccoli


Ingredients 1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour

Beef and Broccoli2018-05-14T13:04:32-04:00

Cauliflower Stuffing


Ingredients 1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works

Cauliflower Stuffing2018-05-14T12:55:07-04:00

Lemon and Garlic Bok Choy


Ingredients 1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional Directions Wash the bok choy and pat dry. Trim the ends and slice

Lemon and Garlic Bok Choy2018-05-14T12:49:24-04:00

Zucchini Taco Skillet


Ingredients 3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste Directions In a skillet, cook

Zucchini Taco Skillet2018-05-14T12:43:45-04:00