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So far MyChiroPractice has created 149 blog entries.

Weightloss Website Now Live


Weightloss Website Now Live Symmetry has recently created a website for our nutrition services at www.symmetryweightloss.com. The site features information about our weight loss services, including delicious and healthy ketogenic recipes, shopping lists with products

Weightloss Website Now Live2019-11-07T15:50:28-05:00

Stay Healthy and Fit with Power Plate


Stay Healthy and Fit with Power Plate Power Plate is a free standing medical device that delivers whole body vibrations to accelerate fitness training, aid rehabilitation and supplement postural health. Vibrations from just standing on

Stay Healthy and Fit with Power Plate2018-05-14T14:06:50-04:00

Egg Salad


Ingredients Hard-boiledoiled eggs, sliced 2 stalks celery, sliced lengthwise and chopped 2-3 TBS Avocado oil based mayo 1TBS Mustard 2 TBSP chopped red onion OR 1-2 Green onion stems chopped 1/2 Jalapeno, chopped(optional) Salt and

Egg Salad2018-05-14T13:42:58-04:00

Spicy Garlic Shrimp


Ingredients 1lb Shrimp shelled and deveined, I used the frozen raw Argentinian Shrimp from Trader Joes(thawed) 2 TBSP olive oil or cooking oil of choice 4 Cloves garlic, chopped 2 Pinches of crushed red pepper

Spicy Garlic Shrimp2018-05-14T11:08:00-04:00

Instant Pot Pulled Pork


Ingredients 3lb Pork Shoulder, cut into cubes 3C Chicken Stock 3-4 Garlic cloves, crushed 2TSP Cumin 2TSP Cinnamon 1 Lemon, juiced 1/2 Yellow Onion, chopped 2 Bay Leaves 1TBSP Tamari Sauce Salt and Pepper Directions

Instant Pot Pulled Pork2018-05-14T11:04:46-04:00

“Fried” Chicken Bites


Ingredients 1 lb Chicken Thighs, cubed 1 bag Epic Pork Rinds 2 Eggs, beaten 1/2TBSP Smoked Paprika 1TBSP Nutritional Yeast Directions Preheat oven to 425*. In a food processor pulse the Pork Rinds, Nutritional Yeast

“Fried” Chicken Bites2018-05-11T13:57:46-04:00

Meyer Lemon Relish


Ingredients 4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP Directions Slice 3 lemons into ¼

Meyer Lemon Relish2018-05-14T13:40:21-04:00

Cold Sesame Noodles


Ingredients 2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic

Cold Sesame Noodles2018-05-14T13:37:14-04:00

Chicken and Vegetable Sheet Pan Bake


Ingredients 1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms)

Chicken and Vegetable Sheet Pan Bake2018-05-14T13:34:10-04:00