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So far MyChiroPractice has created 138 blog entries.

Onion Rings and “Fried” Pickles


Ingredients 1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Directions Heat oven

Onion Rings and “Fried” Pickles2018-05-14T13:26:39-04:00

Eggs with Roasted Tomatoes


Ingredients 4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon Directions Preheat Oven to 400*. Slice

Eggs with Roasted Tomatoes2018-05-14T13:19:17-04:00

Mashed “Potato”


Ingredients 1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3 Cloves roasted garlic or Garlic Powder Salt and Pepper to

Mashed “Potato”2018-05-14T13:10:41-04:00

Beef and Broccoli


Ingredients 1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour

Beef and Broccoli2018-05-14T13:04:32-04:00

Cauliflower Stuffing


Ingredients 1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works

Cauliflower Stuffing2018-05-14T12:55:07-04:00

Lemon and Garlic Bok Choy


Ingredients 1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional Directions Wash the bok choy and pat dry. Trim the ends and slice

Lemon and Garlic Bok Choy2018-05-14T12:49:24-04:00

Zucchini Taco Skillet


Ingredients 3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste Directions In a skillet, cook

Zucchini Taco Skillet2018-05-14T12:43:45-04:00

Montreal Pork Loin Roast


Ingredients 2lb Pork Loin Roast 3-4TBSP Montreal Seasoning 1/4C Olive Oil Directions Preheat the Oven to 450*. Pat the pork loin dry with paper towel. Mix together the Montreal seasoning and olive oil and coat

Montreal Pork Loin Roast2018-05-14T12:41:42-04:00