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So far MyChiroPractice has created 138 blog entries.

Crab Cakes


Ingredients 8 oz Crab Meat, I used Trader Joe's Wild Caught Frozen Crab 1 Egg 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded 2 Green Onion, chopped 2TBSP Parsley,

Crab Cakes2018-05-14T12:35:49-04:00

Pork Meatballs


Ingredients 2lbs Pork 3TSP Garlic Powder 3TSP Trader Joe's Onion Salt Blend 2TSP Dried Thyme 1TSP Ground Coriander 1TSP Cumin 2TSP Truffle Salt or Sea Salt 1/2-1TSP Black Pepper Directions Preheat oven to 400* and

Pork Meatballs2018-05-14T12:32:29-04:00

Loaded Breakfast Portabella


Ingredients 2 Portabella Mushroom Caps 2 Slices of Bacon, chopped 2 TBSP Marinated Sun Dried Tomatoes 2 Eggs 2 TBSP Goat Cheese-optional 2 Handfuls of Arugula Salt and Pepper to taste Coconut Oil Directions Preheat

Loaded Breakfast Portabella2018-05-14T12:26:44-04:00

Breakfast Burrito


Ingredients 2 Eggs 1 TBSP jalapeno, diced 1 stalk green onion, diced 1 Turmeric flavor Raw Coconut Wrap (available at Alameda Natural Grocery or Amazon) 1-2 TBSP Salsa(sugar free) Salt and Pepper to taste Oil

Breakfast Burrito2018-05-14T12:15:06-04:00

Burger on Portabella Mushroom “Bun”


Ingredients 4 Portabella Mushrooms, Stems Removed 2 Burger Patties/li> Salt and Pepper to Taste Olive oil Burger toppings of choice. I used Pepper Plant Habanero sauce, lettuce, tomato, red onion, pickles and sliced jalapenos. Directions

Burger on Portabella Mushroom “Bun”2018-05-14T11:42:53-04:00

Shrimp and Cucumber Noodle Salad


Ingredients 1 bag Trader Joes Argentinian Frozen Shrimp(thawed) 1 English cucumber, peeled ¼ Red onion, sliced 2TBS Olive oil Salt and Pepper to taste Crushed red pepper 3TBS Apple Cider Vinegar Directions In a skillet

Shrimp and Cucumber Noodle Salad2018-05-14T11:48:09-04:00

Everything “Bagel” Tortilla


Ingredients 2 eggs Salt/Pepper to taste Everything but the Bagel Seasoning (from Trader Joes) Directions Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly

Everything “Bagel” Tortilla2018-10-07T13:08:30-04:00

Cauliflower Tortilla’s


Ingredients 1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste Directions Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel.

Cauliflower Tortilla’s2018-05-14T11:55:38-04:00