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So far MyChiroPractice has created 138 blog entries.

Cabbage Cucumber Slaw


Ingredients 1 bag of shredded cabbage 2 Persian Cucumbers ½ lemon, juiced 1TBS Chili Lime Salt 2TBS Dill, dried or fresh Salt/Pepper to taste 2TBS Olive Oil Directions Combine the cabbage, cucumber, lemon juice, olive

Cabbage Cucumber Slaw2018-05-14T12:00:45+00:00

Cauliflower “Hashbrowns”


Ingredients 2 eggs ¼ cup diced white onion Salt & Pepper Stalk of green onion, chopped finely. Directions Preheat oven to 400°. Thaw a bag of frozen riced cauliflower (Trader Joes). Strain thoroughly with a

Cauliflower “Hashbrowns”2018-05-14T12:04:15+00:00

Chicken Fried “Rice”


Ingredients 1 1/2lb chicken tenders, cubed 1 bag FRESH riced cauliflower 1/8 tsp ground ginger 2 Tbsp green onion 2 eggs 1/2 cup chopped red pepper 1/4c tamari sauce Pinch of red pepper flakes Pinch

Chicken Fried “Rice”2018-05-14T12:07:46+00:00

Breakfast Fries


Ingredients 1 container of Sliced Jicama 5 Bacon slices, cooked ¼-1/2 yellow onion, thinly sliced 2 eggs 1 TBSP Paprika 1 TBSP Chili Lime Salt 1 TBSP Garlic powder Salt and Pepper to taste Directions

Breakfast Fries2018-05-14T12:12:37+00:00

Umami Sauce/Dip


1/4c Apple Cider Vinegar 3tbsp Tamari 1c Nutritional Yeast 8 cloves garlic 1/2C Olive Oil Salt(optional) Add the ACV, Tamari, Water, Yeast Flakes and Garlic in a blender until well combined. Remove the feed tube

Umami Sauce/Dip2018-06-13T13:47:49+00:00

Garlic Chicken


1 ½ Lbs Skinless Chicken Thighs 1/4C Olive Oil 4-5 Garlic Cloves, Minced 2 TBSP Smoked Paprika 1TBSP Cayenne Powder 3 TBSP Fresh Parsely, Chopped Salt and Pepper   Preheat oven to 425*. In a

Garlic Chicken2017-06-25T11:39:15+00:00

Breakfast “Sandwich”


2 Eggs Dash of Salt and Pepper Dash of garlic powder or smoke paprika(optional) Olive oil or oil of choice 2 Round Egg Molds or Large Mouth Mason Jar Lids   Place the molds or

Breakfast “Sandwich”2017-06-25T11:06:35+00:00