About Symmetry

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So far Symmetry has created 19 blog entries.

Symmetry Health Center COVID-19 UPDATE


Dear Symmetry Patients, We have decided to immediately close for the day in order to allow our staff and patients to prepare for the “shelter in place” policy. The COVID-19 epidemic continues to evolve by

Symmetry Health Center COVID-19 UPDATE2020-03-16T17:18:04-04:00

Keto Garlic Noodles


2 Bags of Shirataki Noodles, rinsed 6-7 Cloves Garlic, Minced 1/4C green onion, chopped 1/2TBSP Crushed Red Pepper-Optional 3 1/2TBSP Monk Fruit Sweetener 5TBSP Tamari Sauce 4TBSP Grass Fed Butter or Miyoko's Vegan Butter  

Keto Garlic Noodles2018-10-28T16:58:47-04:00

Manhattan Style Shrimp and “Potato” Chowder


1 9oz Containers Sliced Jicama 1LB Shrimp, cut into 3-4 pieces each (I used Trader Joe's Argentinian Shrimp, thawed) 1 Leek, diced 4 Strips Bacon, cooked and chopped 4 Celery Stalks with leaves, chopped 1

Manhattan Style Shrimp and “Potato” Chowder2018-10-25T12:53:41-04:00

Grilled Eggplant Lasagne


2 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper

Grilled Eggplant Lasagne2018-10-10T14:06:54-04:00

English Muffins


4TBSP Coconut Flour 2 Eggs Pinch of Baking Soda Pinch of Salt Coconut Oil   Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix

English Muffins2018-10-10T13:24:19-04:00

Instant Pot Beef Stew


2.5Lbs Boneless Chuck Roast, cubed 1TBSP Oil of Choice 1 Onion, cut into 1" pieces 3/4LB Mushroom, sliced 4 Stalks Celery, sliced 4-5 Garlic Cloves, minced 3-4 Turnips, cut into 1" pieces 3 TBSP Tomato

Instant Pot Beef Stew2018-10-08T14:08:19-04:00

Stir Fried Chicken and Broccoli Noodles


1LB Chicken Thigh, skinless and boneless sliced into strips 4 Large Stalks of Broccoli(stalks only) 1 Green onion 1Tsp Garlic Powder Salt to season Crushed Pepper-optional Olive Oil or oil of choice   Chicken Marinade:

Stir Fried Chicken and Broccoli Noodles2018-10-08T14:14:15-04:00

Bacon Deviled Eggs


6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning   Hard boil the eggs.

Bacon Deviled Eggs2018-08-13T19:29:10-04:00

Home “Fries”


2 9oz containers of sliced Jicama 4-5 slices of Bacon, diced 1/4 Yellow Onion, diced 1/2C Mushrooms, sliced 1 TBSP Parsley, chopped 1 TBSP Coconut oil(I used Garlic infused coconut oil) 1/2TBSP Smoked Paprika Salt

Home “Fries”2018-07-03T22:46:58-04:00

“Potato” Salad


2 9oz Containers of Sliced Jicama 1/4 Red Onion, finely diced 4 Hard Boiled Eggs, chopped 2 Celery Stalks, finely diced 4TBSP mayonaise 3-4 TBSP Garlic Spread(from Trader Joes) 1 1/2 TBSP Yellow Mustard 2

“Potato” Salad2018-06-18T13:58:34-04:00