4TBSP Coconut Flour
Pinch of Baking Soda
Pinch of Salt
Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix the coconut flour and eggs. Add the pinch of baking soda and salt. Pour the mixture into the greased ramekins and bake for 20-25 min until a toothpick is clear.
Let cool and carefully slice in half. To brown the edges heat 2-3 TBSP coconut oil in a skillet and brown the muffins for 1 min. Don’t brown too much as it can dry out the muffins.
These are great with over easy eggs!
Makes 2 english muffins. Enjoy!
1 english muffin is 3 net carbs.