Keto Garlic Noodles

2 Bags of Shirataki Noodles, rinsed 6-7 Cloves Garlic, Minced 1/4C green onion, chopped 1/2TBSP Crushed Red Pepper-Optional 3 1/2TBSP Monk Fruit Sweetener 5TBSP Tamari Sauce 4TBSP Grass Fed Butter or Miyoko's Vegan Butter  

Grilled Eggplant Lasagne

2 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper

English Muffins

4TBSP Coconut Flour 2 Eggs Pinch of Baking Soda Pinch of Salt Coconut Oil   Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix

Instant Pot Beef Stew

2.5Lbs Boneless Chuck Roast, cubed 1TBSP Oil of Choice 1 Onion, cut into 1" pieces 3/4LB Mushroom, sliced 4 Stalks Celery, sliced 4-5 Garlic Cloves, minced 3-4 Turnips, cut into 1" pieces 3 TBSP Tomato

Stir Fried Chicken and Broccoli Noodles

1LB Chicken Thigh, skinless and boneless sliced into strips 4 Large Stalks of Broccoli(stalks only) 1 Green onion 1Tsp Garlic Powder Salt to season Crushed Pepper-optional Olive Oil or oil of choice   Chicken Marinade:

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