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Recipes2018-04-16T12:46:27+00:00

“Potato” Salad

2 9oz Containers of Sliced Jicama 1/4 Red Onion, finely diced 4 Hard Boiled Eggs, chopped 2 Celery Stalks, finely diced 4TBSP mayonaise 3-4 TBSP Garlic Spread(from Trader Joes) 1 1/2 TBSP Yellow Mustard 2

Keto Pancakes

1/4C Heavy Whipping Cream 3 Eggs 1/4 Quality Butter, melted 1/4c Coconut flour 1 TBSP Cinnamon 1/2 TBSP Vanilla Extract 1 1/2 tsp Monk Fruit Sweetener 1/2tsp Baking powder Coconut Oil   In a mixing

Chicken Salad

2lbs  Chicken Tenders or Skinless Breast 1/2 Yellow Onion, sliced into thirds 1-2 Bay Leaves 1/2 Sm Red Onion, finely chopped 2-3 Celery Stalks, finely chopped 2 Green Onion, chopped(green and white) 1/2-1 Jalapeno, finely

Keto Kids- Gummies

1C Strawberries(or any berries), halved 6TBSP water 1TBSP Monk Fruit( you can add more/less to taste) 2TBSP Gelatin (unflavored)   Combine the berries, monk fruit and water in a blender or food processor and blend

Cauliflower Tabbouleh

2 Romaine Hearts, sliced down the middle and then 1/2" slices across 1/2 Bag Frozen Riced Cauliflower*, thawed 1/2C Cherry Tomato, sliced in quarters 1/2 English Cucumber, small diced 10 Mint leaves, minced 1/4C Parsley,

Breakfast Hash *Maintenance Phase*

Ingredients 6-8OZ Butternut Squash Zig Zags (I used Trader Joes version) 8 Cherry Tomatoes, halved 1/2C Mushroom, sliced 2-3 Garlic cloves, minced 3 Bacon Slices, chopped 4 eggs any style Sm Handful of Microgreens or

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