Cauliflower Tabbouleh

2 Romaine Hearts, sliced down the middle and then 1/2" slices across 1/2 Bag Frozen Riced Cauliflower*, thawed 1/2C Cherry Tomato, sliced in quarters 1/2 English Cucumber, small diced 10 Mint leaves, minced 1/4C Parsley,

Breakfast Hash *Maintenance Phase*

Ingredients 6-8OZ Butternut Squash Zig Zags (I used Trader Joes version) 8 Cherry Tomatoes, halved 1/2C Mushroom, sliced 2-3 Garlic cloves, minced 3 Bacon Slices, chopped 4 eggs any style Sm Handful of Microgreens or

BBQ Sauce

Ingredients 1 can tomato paste 2 TSP garlic powder 2 TSP onion powder 2 TSP coriander ground 1 TBSP chili powder 1 TSP chili flake 2 TBSP liquid smoke 1/2 TSP dried thyme 1/2 TSP

Chicken Cacciatore *Instant Pot*

Ingredients 5-6 Chicken Thighs, bone in 3 Stalks Celery, chopped 1/2 Yellow Onion, chopped 2 Cloves Garlic, minced 5oz Crimini Mushrooms, sliced 14oz can Stewed Tomatoes 3/4C chicken broth 2TBSP Tomato Paste 2-3TBS Herbes de

Cauliflower Pizza Crust

Ingredients 1 Bag Frozen Riced Cauliflower, thawed 2 Eggs 1TBSP Oregano 1TBSP Garlic Powder Salt and Pepper Directions Preheat oven to 400*. Line a baking sheet with parchment paper. The parchment paper helps make the

Breakfast Bake

Ingredients 4 Eggs, slightly beaten 8-10 Cherry Tomato, sliced 1 Green Onion, chopped 1C Mushroom, sliced 3-4 Brussels Sprouts, leaves removed 3-4 Bacon Slices, cooked and chopped 2TSP Garlic Salt 1TSP Cayenne Salt and Pepper

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