BBQ Sauce

Ingredients 1 can tomato paste 2 TSP garlic powder 2 TSP onion powder 2 TSP coriander ground 1 TBSP chili powder 1 TSP chili flake 2 TBSP liquid smoke 1/2 TSP dried thyme 1/2 TSP

Chicken Cacciatore *Instant Pot*

Ingredients 5-6 Chicken Thighs, bone in 3 Stalks Celery, chopped 1/2 Yellow Onion, chopped 2 Cloves Garlic, minced 5oz Crimini Mushrooms, sliced 14oz can Stewed Tomatoes 3/4C chicken broth 2TBSP Tomato Paste 2-3TBS Herbes de

Cauliflower Pizza Crust

Ingredients 1 Bag Frozen Riced Cauliflower, thawed 2 Eggs 1TBSP Oregano 1TBSP Garlic Powder Salt and Pepper Directions Preheat oven to 400*. Line a baking sheet with parchment paper. The parchment paper helps make the

Breakfast Bake

Ingredients 4 Eggs, slightly beaten 8-10 Cherry Tomato, sliced 1 Green Onion, chopped 1C Mushroom, sliced 3-4 Brussels Sprouts, leaves removed 3-4 Bacon Slices, cooked and chopped 2TSP Garlic Salt 1TSP Cayenne Salt and Pepper

Egg Salad

Ingredients Hard-boiledoiled eggs, sliced 2 stalks celery, sliced lengthwise and chopped 2-3 TBS Avocado oil based mayo 1TBS Mustard 2 TBSP chopped red onion OR 1-2 Green onion stems chopped 1/2 Jalapeno, chopped(optional) Salt and

Spicy Garlic Shrimp

Ingredients 1lb Shrimp shelled and deveined, I used the frozen raw Argentinian Shrimp from Trader Joes(thawed) 2 TBSP olive oil or cooking oil of choice 4 Cloves garlic, chopped 2 Pinches of crushed red pepper

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