Stay Healthy and Fit with Power Plate
Power Plate is a free standing medical device that delivers whole body vibrations to accelerate fitness training, aid rehabilitation and supplement postural health. Vibrations from just standing on the Plate initiate involuntary responses in the body to increase flexibility and strength.
Benefits of Power Plate training:
- Weight Loss
- Cellulite Reduction
- Increased Joint Mobility
- ACL Ligament Repair
- Injury Prevention
- Manage Osteoarthritis
- Increase Bone Density
- Increase Human Growth Hormone
- Increase Circulation
- Increase Serotonin Levels
- Increase Overall Strength
- Increase Balance
Power Plate training provides these benefits and more due to the effect of the plate’s vibrations on the body’s physiology. Increased circulation, involuntary stretch, and automatic muscle contractions make the Power Plate one of the most efficient methods of maintaining your overall health. Symmetry Health Center utilizes the Power Plate on our treatment floor to enhance functional movement and postural correction protocols.
We also offer twenty-five-minute fitness classes on the Power Plate as part of our Symmetry Yoga and Power Plate studio. Three class types have been designed by our certified personal trainers and movement professionals that are suitable for all fitness levels. Check out our class schedule and choose the class that will meet your health needs and helps you reach your goals!
This blog post was written by Mary Smith. Mary has worked at both Symmetry Health Center Alameda and Oakland locations, and has experience with all fitness levels and those struggling with injuries. Join Mary for Power Plate classes from 12:30-1:30pm every Monday and Wednesday as well as from 7-8pm every Monday, Wednesday and Thursday evening. Sign up today!