Here at Symmetry Spine and Wellness, Your Health Is Our Priority! The spine and nervous system are the foundation of the human body, and bone health is something we take very seriously. With the recent
Power Plate Evening Classes are Here! Who needs another reason to get on the Power Plate this week? Call to schedule your free demo class! Evening class times now available and filling up fast!
A New Year, A New You... Accomplish Your Weight Loss Goals with Ideal Protein The Method: The Ideal program is only available through trained and certified weight control professionals and utilizes natural health experts to
Sparing Muscle and Burning Fat With The Ideal Protein Method Ideal Protein recommends that you consume between 850 and 1000 calories per day while in phase 1 and 2. This amount of calories per day
The Importance of Water Intake How is your water intake? We often see patients who drink only 1-2 glasses of water a day. This is well below the amount necessary for your body to function