Bacon Deviled Eggs


6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning   Hard boil the eggs.

Bacon Deviled Eggs2018-08-13T19:29:10+00:00

Breakfast Hash *Maintenance Phase*


Ingredients 6-8OZ Butternut Squash Zig Zags (I used Trader Joes version) 8 Cherry Tomatoes, halved 1/2C Mushroom, sliced 2-3 Garlic cloves, minced 3 Bacon Slices, chopped 4 eggs any style Sm Handful of Microgreens or

Breakfast Hash *Maintenance Phase*2018-05-14T14:00:43+00:00

Breakfast Bake


Ingredients 4 Eggs, slightly beaten 8-10 Cherry Tomato, sliced 1 Green Onion, chopped 1C Mushroom, sliced 3-4 Brussels Sprouts, leaves removed 3-4 Bacon Slices, cooked and chopped 2TSP Garlic Salt 1TSP Cayenne Salt and Pepper

Breakfast Bake2018-05-14T13:46:45+00:00

Eggs with Roasted Tomatoes


Ingredients 4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon Directions Preheat Oven to 400*. Slice

Eggs with Roasted Tomatoes2018-05-14T13:19:17+00:00

Loaded Breakfast Portabella


Ingredients 2 Portabella Mushroom Caps 2 Slices of Bacon, chopped 2 TBSP Marinated Sun Dried Tomatoes 2 Eggs 2 TBSP Goat Cheese-optional 2 Handfuls of Arugula Salt and Pepper to taste Coconut Oil Directions Preheat

Loaded Breakfast Portabella2018-05-14T12:26:44+00:00