Keto Garlic Noodles

2018-10-28T16:58:47+00:00

2 Bags of Shirataki Noodles, rinsed 6-7 Cloves Garlic, Minced 1/4C green onion, chopped 1/2TBSP Crushed Red Pepper-Optional 3 1/2TBSP Monk Fruit Sweetener 5TBSP Tamari Sauce 4TBSP Grass Fed Butter or Miyoko's Vegan Butter  

Keto Garlic Noodles2018-10-28T16:58:47+00:00

Manhattan Style Shrimp and “Potato” Chowder

2018-10-25T12:53:41+00:00

1 9oz Containers Sliced Jicama 1LB Shrimp, cut into 3-4 pieces each (I used Trader Joe's Argentinian Shrimp, thawed) 1 Leek, diced 4 Strips Bacon, cooked and chopped 4 Celery Stalks with leaves, chopped 1

Manhattan Style Shrimp and “Potato” Chowder2018-10-25T12:53:41+00:00

Grilled Eggplant Lasagne

2018-10-10T14:06:54+00:00

2 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper

Grilled Eggplant Lasagne2018-10-10T14:06:54+00:00

English Muffins

2018-10-10T13:24:19+00:00

4TBSP Coconut Flour 2 Eggs Pinch of Baking Soda Pinch of Salt Coconut Oil   Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix

English Muffins2018-10-10T13:24:19+00:00

Instant Pot Beef Stew

2018-10-08T14:08:19+00:00

2.5Lbs Boneless Chuck Roast, cubed 1TBSP Oil of Choice 1 Onion, cut into 1" pieces 3/4LB Mushroom, sliced 4 Stalks Celery, sliced 4-5 Garlic Cloves, minced 3-4 Turnips, cut into 1" pieces 3 TBSP Tomato

Instant Pot Beef Stew2018-10-08T14:08:19+00:00

Stir Fried Chicken and Broccoli Noodles

2018-10-08T14:14:15+00:00

1LB Chicken Thigh, skinless and boneless sliced into strips 4 Large Stalks of Broccoli(stalks only) 1 Green onion 1Tsp Garlic Powder Salt to season Crushed Pepper-optional Olive Oil or oil of choice   Chicken Marinade:

Stir Fried Chicken and Broccoli Noodles2018-10-08T14:14:15+00:00

Bacon Deviled Eggs

2018-08-13T19:29:10+00:00

6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning   Hard boil the eggs.

Bacon Deviled Eggs2018-08-13T19:29:10+00:00

Home “Fries”

2018-07-03T22:46:58+00:00

2 9oz containers of sliced Jicama 4-5 slices of Bacon, diced 1/4 Yellow Onion, diced 1/2C Mushrooms, sliced 1 TBSP Parsley, chopped 1 TBSP Coconut oil(I used Garlic infused coconut oil) 1/2TBSP Smoked Paprika Salt

Home “Fries”2018-07-03T22:46:58+00:00

“Potato” Salad

2018-06-18T13:58:34+00:00

2 9oz Containers of Sliced Jicama 1/4 Red Onion, finely diced 4 Hard Boiled Eggs, chopped 2 Celery Stalks, finely diced 4TBSP mayonaise 3-4 TBSP Garlic Spread(from Trader Joes) 1 1/2 TBSP Yellow Mustard 2

“Potato” Salad2018-06-18T13:58:34+00:00

Keto Pancakes

2018-06-15T14:16:36+00:00

1/4C Heavy Whipping Cream 3 Eggs 1/4 Quality Butter, melted 1/4c Coconut flour 1 TBSP Cinnamon 1/2 TBSP Vanilla Extract 1 1/2 tsp Monk Fruit Sweetener 1/2tsp Baking powder Coconut Oil   In a mixing

Keto Pancakes2018-06-15T14:16:36+00:00