Add Some Flavor To Your Foods!

Add Some Flavor To Your Foods! Last Spring I traveled to Southern California for a chiropractic seminar, and was fortunate enough to visit True Food Kitchen which is co-owned by Andrew Weil, MD. The menu and food was amazing! Following the seminar I was gifted the True Food Kitchen co
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Cauliflower Hummus

Cauliflower Hummus Ingredients 1 head cauliflower blanched, steamed or microwaved until tender 1/4 of a small white onion chopped 1 scallion chopped 2 garlic cloves minced 1/2 lemon, juiced 1/4 c low sodium, low fat chicken broth Salt and pepper to taste 1 tbsp nutritional yeast 1 tbs
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Crackers and Eggplant Dip

Crackers and Eggplant Dip Ingredients 1 packet of Ideal Protein plain crepe mix Directions Mix plain crepe mix with water so it is thick and spread on cookie sheet. Add sea salt, garlic & others herbs you like on crackers. Bake 350 degrees until brown and crispy. Options: garlic,
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