Anyone living with back pain is familiar with how debilitating it can be. The physical and psychological effects of suffering with this all too common ailment can severely disrupt productivity and lessen quality of life. Low back pain
and mid back pain can be caused by a wide variety of factors such as a herniated disc, pinched nerves, inflamed muscles, postural weakness, arthritis, or repetitive stress. Back pain chiropractor can help.
Symptoms affect the entire body, causing weakness and pain in the extremities, poor circulation, gastrointestinal difficulties, and muscle spasms. Even seemingly unrelated conditions, such as menstrual pain, sexual dysfunction, and urinary difficulties, can be traced to spinal compression and misalignment.
Most traditional approaches involve invasive surgery that is largely unnecessary and shown to be ineffective in more than 50% of cases. Commonly prescribed narcotics simply deal with the symptoms of your pain, and can lead to dangerous side effects, worsening your pain over time.
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What are the causes of back pain?
Back pain is a fairly common symptom that occurs due to many different causes. Back pain may go away on its own with rest. But if the pain is persistent and severe, you need to get tested right away.
Here are some of the main causes of back pain:
1. Spine related problems:
- Disc bulging
- Disc herniation
- Spinal degeneration
- Spinal stenosis
2. Back strain:
This is also one of the causes of back pain.
- Ligament strain
- Muscle tension, muscle spasm
Causes of Muscle Strains and Sprains:
- Injuries caused by car accidents, sports injuries, work injuries;
- Activities in the wrong position: sitting too much, sleeping in the wrong position, …
>> Tips for avoiding back strain
3. Stress and Back pain:
Prolonged stress causes the body to produce a number of toxic substances that affect hormone levels. Hormones are disturbed, the nervous system is out of balance, causing the muscle contraction response to take place in an abnormal way and thereby forming back pain.
4. Other causes:
Obesity, inactivity, smoking, pregnancy, age, etc. are also causes of chronic back pain.