About MyChiroPractice

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So far MyChiroPractice has created 138 blog entries.

Stay Healthy and Fit with Power Plate

2018-05-14T14:06:50+00:00

Stay Healthy and Fit with Power Plate Power Plate is a free standing medical device that delivers whole body vibrations to accelerate fitness training, aid rehabilitation and supplement postural health. Vibrations from just standing on

Stay Healthy and Fit with Power Plate2018-05-14T14:06:50+00:00

Egg Salad

2018-05-14T13:42:58+00:00

Ingredients Hard-boiledoiled eggs, sliced 2 stalks celery, sliced lengthwise and chopped 2-3 TBS Avocado oil based mayo 1TBS Mustard 2 TBSP chopped red onion OR 1-2 Green onion stems chopped 1/2 Jalapeno, chopped(optional) Salt and

Egg Salad2018-05-14T13:42:58+00:00

Spicy Garlic Shrimp

2018-05-14T11:08:00+00:00

Ingredients 1lb Shrimp shelled and deveined, I used the frozen raw Argentinian Shrimp from Trader Joes(thawed) 2 TBSP olive oil or cooking oil of choice 4 Cloves garlic, chopped 2 Pinches of crushed red pepper

Spicy Garlic Shrimp2018-05-14T11:08:00+00:00

Instant Pot Pulled Pork

2018-05-14T11:04:46+00:00

Ingredients 3lb Pork Shoulder, cut into cubes 3C Chicken Stock 3-4 Garlic cloves, crushed 2TSP Cumin 2TSP Cinnamon 1 Lemon, juiced 1/2 Yellow Onion, chopped 2 Bay Leaves 1TBSP Tamari Sauce Salt and Pepper Directions

Instant Pot Pulled Pork2018-05-14T11:04:46+00:00

“Fried” Chicken Bites

2018-05-11T13:57:46+00:00

Ingredients 1 lb Chicken Thighs, cubed 1 bag Epic Pork Rinds 2 Eggs, beaten 1/2TBSP Smoked Paprika 1TBSP Nutritional Yeast Directions Preheat oven to 425*. In a food processor pulse the Pork Rinds, Nutritional Yeast

“Fried” Chicken Bites2018-05-11T13:57:46+00:00

Meyer Lemon Relish

2018-05-14T13:40:21+00:00

Ingredients 4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP Directions Slice 3 lemons into ¼

Meyer Lemon Relish2018-05-14T13:40:21+00:00

Cold Sesame Noodles

2018-05-14T13:37:14+00:00

Ingredients 2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic

Cold Sesame Noodles2018-05-14T13:37:14+00:00

Chicken and Vegetable Sheet Pan Bake

2018-05-14T13:34:10+00:00

Ingredients 1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms)

Chicken and Vegetable Sheet Pan Bake2018-05-14T13:34:10+00:00