Can Chiropractic Care Help Recovery from Exercise Injuries?

Can Chiropractic Care Help Recovery from Exercise Injuries?

Are you an athlete or fitness enthusiast who has experienced an exercise injury? Then you know that dealing with the pain and limiting your physical activity can be frustrating and aggravating, causing you to slow your progress and lose muscle growth. Fortunately, chiropractic care can provide a solution. At Symmetry Health Center in Oakland and Alameda, California, Dr. Cynthia Boyd and her talented team have helped thousands of patients with their exercise injuries. Here is how chiropractic care can play a critical role in treating your exercise-related injury and getting you back to peak physical performance.

Understanding Exercise Injuries

First things first, before delving into chiropractic care treatment, it’s important to understand what an exercise injury is. An exercise injury is caused by overuse or sudden trauma, leading to damage to muscles, tendons, or joints. This can cause pain, swelling, and require medical attention, which can make continuing exercise challenging.

Common exercise injuries are muscle pulls, muscle spasms, muscle strain, sprained ankles and wrists, shoulder injuries like rotator cuff tears, torn ligaments, shin splints, and knee injuries.

If you’re dealing with exercise injuries, it’s important not to ignore them. Seeking chiropractic care can not only provide relief to your symptoms, but can also help prevent future injuries. At Symmetry Health Center in Oakland and Alameda, Dr. Cynthia Boyd and her team specialize in exercise injury treatment using chiropractic and Chiropractic BioPhysics®.

How Chiropractic Care Can Help

Chiropractic care is a drug-free, non-surgical alternative treatment for exercise injuries. It aims to relieve pain, improve function and correct underlying conditions. Using hands-on techniques, such as spinal manipulation, and advanced, multi-faceted techniques like Chiropractic BioPhysics® chiropractic care can adjust and realign the spine, reducing inflammation and muscle tension. This approach enhances blood circulation and promotes natural healing of the body’s tissues.

Chiropractic BioPhysics® Treatment

Symmetry Health Center uses Chiropractic BioPhysics® (CBP®) for treating exercise injuries. This technique is a research-backed method of correcting spinal misalignment, helping to restore proper function to the body. CBP® uses a combination of mirror-image™ adjustments, specific exercises, and spinal traction to reposition the spine to achieve optimal performance. This treatment not only provides relief from pain and discomfort, but also works to correct the underlying structures that caused the issue.

5 Ways CBP® Can Treat Exercise Injuries

CBP® provides a holistic approach, treating the root causes, not just the symptoms, of exercise injuries. Here are 5 ways that CBP® can help you recover:

Mirror-Image™ Adjustments: To relieve muscle tension and promote healing.
Spinal Traction: To alleviate pain, permit proper joint movement, and restore alignment.
Posture Correction: To retrain the body’s musculature to return to proper alignment.
Exercise and Stretching: To alleviate pain and improve strength and flexibility.
Dennerolls and Orthotic Devices: To accelerate the spinal remodeling and healing process.

Here are five exercise injuries that CBP® can treat:

Herniated Discs:

CBP® can help realign the spine and reduce pressure on the herniated disc(s), which can alleviate pain and improve mobility.


CBP® can help correct spinal misalignments that contribute to sciatica pain, and can also help strengthen the spinal muscles and prevent future flare-ups.

Shoulder Injuries:

CBP® practitioners can perform adjustments to the shoulder joint and provide exercises to improve range of motion and prevent future injuries.

Knee Injuries:

CBP® can help correct alignment issues that contribute to knee pain, and can provide exercises to strengthen the muscles that support the knee joint.

Ankle Injuries:

CBP® can help restore ankle joint mobility and provide exercises to improve strength and stability in the foot and ankle.

Chiropractic care has many research-backed benefits. It’s a natural and effective way to treat exercise injuries, providing relief from pain, correcting underlying issues, and promoting overall health and wellness. CBP® is a powerful form of treatment because it corrects the structural imbalances that led to the issue. If you’re suffering from an exercise injury, don’t wait until it’s too late, seek the help of a qualified chiropractor. At Symmetry Health Center, we help get you back on the road to recovery and return you to your active lifestyle.

Why Chiropractic Care is Superior for Treating Exercise Injuries

Exercise injuries are a common occurrence, especially if you’re new to working out, or frequently find yourself pushing your limits. While injuries can be painful and disruptive to your fitness journey, they’re not something you have to suffer through alone. In fact, chiropractic care is an effective way to treat and prevent exercise injuries, and at Symmetry Health Center in Oakland and Alameda, California, Dr. Cynthia Boyd and her team have had success in helping thousands of patients with exercise injuries. Here’s why Chiropractic BioPhysics® and chiropractic treatment are superior to nearly any other option for addressing exercise injuries.

Chiropractic care is a holistic approach to health that emphasizes the relationship between the structure of the body and its function. Chiropractors focus on the intricate relationships between the musculoskeletal and nervous systems, and believe that proper alignment of the spine and joints can have a positive effect on overall well-being. When it comes to exercise injuries, chiropractors can help in several ways.

Firstly, chiropractors can evaluate your overall posture and alignment to determine what factors may be contributing to your pain or discomfort. Poor posture can put undue stress on certain areas of the body, leading to muscle imbalances and injuries. By addressing these underlying structural issues, chiropractors can help prevent future injuries and speed up the healing process.

Secondly, chiropractors can provide targeted adjustments to specific joints or areas of the spine that are causing pain or discomfort. These adjustments can help relieve pressure on nerve roots and reduce inflammation, which can help soothe sore muscles and promote healing.

Thirdly, chiropractors can provide recommendations for exercises or stretches that can help strengthen weakened muscles and improve flexibility. By incorporating these exercises into your routine, you can proactively strengthen your body and prevent future injuries.

Chiropractic BioPhysics® (CBP®) is a specialized technique that focuses on the structural rehabilitation of the spine. CBP® practitioners use posture analysis and digital X-rays to evaluate the spine’s alignment and curvature. From there, they develop a customized treatment plan that may include chiropractic adjustments, spinal traction, and exercises that target specific areas of the spine.

What is like treating exercise injuries with Chiropractic BioPhysics®?

#1. Treating Sciatica with Chiropractic BioPhysics®

If you’re experiencing pain that radiates from your lower back down to your legs, you may have developed sciatica as a result of an exercise injury. The good news is that this condition can often be treated effectively and completely with chiropractic care and Chiropractic BioPhysics®. By realigning your spine, our team can help relieve the pressure on your sciatic nerve and reduce inflammation, ultimately resulting in reduced pain and increased mobility.

#2. Relieving Neck Strains

Did you know that neck strains are a common form of exercise injury, often caused by poor posture or sudden movements? At Symmetry Health Center, we use Chiropractic BioPhysics® to help loosen up tense muscles, improving the blood flow to the affected area and reducing pain. Moreover, our team will also work with you to identify the root cause of your neck strain, preventing future occurrences.

#3. Treatments for Shoulder Injuries

If you’ve experienced a shoulder injury while working out, don’t delay in seeking chiropractic care. With Chiropractic BioPhysics®, we can help realign your shoulders, reduce inflammation, and increase your range of motion. Our team will also work with you to develop an exercise routine that will help you maintain a full range of motion in the future.

#4. Back Strains and Chiropractic Care

Back strains caused by exercise, particularly deadlifting and squats, can be severe and can often impede your daily life. That’s where Chiropractic BioPhysics® comes in. By creating a tailored treatment plan, we can help you control the pain that back strains can cause while treating the strain itself, helping you to recover and get back to your favorite activities quickly.

#5. Effective Treatments for Ankle Injuries

Injuring your ankle while working out can be painful, with recovery taking time. With Chiropractic BioPhysics®, we can aid in the process of realignment, increasing blood flow and reducing inflammation in the surrounding area. Our team will also develop a series of targeted mobility exercises to help prevent any future ankle injuries.

Treating Exercise Injuries in Oakland and Alameda, CA

Don’t let an exercise injury keep you down. At Symmetry Health Center, we provide individualized treatment plans based on your unique needs to get you back up and into the game. Dr. Cynthia Boyd and her team of wellness experts have years of experience helping patients recover from exercise injuries. With our tailored treatment plans that include CBP®, decompression therapy, adjustments, and exercises, you can rest assured that your health and wellness are in good hands.


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