Tag

keto

Beef and Broccoli

1lb Beef, thinly sliced (I used Trader Joe’s Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour 4 TBSP Tamari or Soy Sauce 3 TSP Sesame Oil 1 TBSP Garlic Powder 1 TBSP Ginger Powde
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Cauliflower Stuffing

1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works great) 2-3TBSP Rubbed Sage 1TBSP Thyme, dried 1TBSP Rosemary 1TBS
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Zucchini Taco Skillet

3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste   In a skillet, cook the garlic for 1 minute and add the ground chicken and spices and cook on medium heat. Onc
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Montreal Pork Loin Roast

2lb Pork Loin Roast 3-4TBSP Montreal Seasoning 1/4C Olive Oil   Preheat the Oven to 450*. Pat the pork loin dry with paper towel. Mix together the Montreal seasoning and olive oil and coat the roast completely. Bake for 20 minutes in a cast iron or baking dish and then reduce the
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Crab Cakes

8 oz Crab Meat, I used Trader Joe’s Wild Caught Frozen Crab 1 Egg 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded 2 Green Onion, chopped 2TBSP Parsley, chopped 1TBSP Chili Lime Seasoning 1 1/2TBSP Lemon Juice 1TBSP Pepper 1TBSP Salt 2TBSP Avocado Oil M
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Pork Meatballs

2lbs Pork 3TSP Garlic Powder 3TSP Trader Joe’s Onion Salt Blend 2TSP Dried Thyme 1TSP Ground Coriander 1TSP Cumin 2TSP Truffle Salt or Sea Salt 1/2-1TSP Black Pepper   Preheat oven to 400* and line 2 baking sheets with parchment paper. In a large bowl, using your hands, mix
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Loaded Breakfast Portabella

2 Portabella Mushroom Caps 2 Slices of Bacon, chopped 2 TBSP Marinated Sun Dried Tomatoes 2 Eggs 2 TBSP Goat Cheese-optional 2 Handfuls of Arugula Salt and Pepper to taste Coconut Oil   Preheat oven to 400*. Remove the stems and gills from the mushrooms and spray or lightly coat
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Spicy Beef and Butternut Squash *Maintenance Phase*

12oz Butternut Squash Zig Zags(I use Trader Joes brand) 1lb of ground beef 1 TSP Paprika 1 TSP Cumin I TSP Cayenne 1 TSP Crushed Red Pepper Salt and Pepper to taste 1 small white onion, diced 2-3 TBS Garlic Fluff 2 green onion stems, chopped Olive oil or Coconut oil   On medium h
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Burger on Portabella Mushroom “Bun”

Burger on Portabella “Bun”   4 Portabella Mushrooms, stems removed 2 Burger patties salt and pepper to taste Olive oil Burger toppings of choice. I used Pepper Plant Habanero sauce, lettuce, tomato, red onion, pickles and sliced jalapenos.   Preheat oven to 400*. Place the p
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Shrimp and Cucumber Noodle Salad

I bag Trader Joes Argentinian Frozen Shrimp(thawed) 1 English cucumber, peeled ¼ Red onion, sliced 2TBS Olive oil Salt and Pepper to taste Crushed red pepper 3TBS Apple Cider Vinegar   In a skillet sauté the shrimp in olive or coconut oil. While cooking, season with crushed peppe
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