Bacon Deviled Eggs


6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning   Hard boil the eggs.

Bacon Deviled Eggs 2018-08-13T19:29:10+00:00

Home “Fries”


2 9oz containers of sliced Jicama 4-5 slices of Bacon, diced 1/4 Yellow Onion, diced 1/2C Mushrooms, sliced 1 TBSP Parsley, chopped 1 TBSP Coconut oil(I used Garlic infused coconut oil) 1/2TBSP Smoked Paprika Salt

Home “Fries” 2018-07-03T22:46:58+00:00

“Potato” Salad


2 9oz Containers of Sliced Jicama 1/4 Red Onion, finely diced 4 Hard Boiled Eggs, chopped 2 Celery Stalks, finely diced 4TBSP mayonaise 3-4 TBSP Garlic Spread(from Trader Joes) 1 1/2 TBSP Yellow Mustard 2

“Potato” Salad 2018-06-18T13:58:34+00:00

Keto Pancakes


1/4C Heavy Whipping Cream 3 Eggs 1/4 Quality Butter, melted 1/4c Coconut flour 1 TBSP Cinnamon 1/2 TBSP Vanilla Extract 1 1/2 tsp Monk Fruit Sweetener 1/2tsp Baking powder Coconut Oil   In a mixing

Keto Pancakes 2018-06-15T14:16:36+00:00

Chicken Salad


2lbs  Chicken Tenders or Skinless Breast 1/2 Yellow Onion, sliced into thirds 1-2 Bay Leaves 1/2 Sm Red Onion, finely chopped 2-3 Celery Stalks, finely chopped 2 Green Onion, chopped(green and white) 1/2-1 Jalapeno, finely

Chicken Salad 2018-06-13T09:52:54+00:00

Keto Kids- Gummies


1C Strawberries(or any berries), halved 6TBSP water 1TBSP Monk Fruit( you can add more/less to taste) 2TBSP Gelatin (unflavored)   Combine the berries, monk fruit and water in a blender or food processor and blend

Keto Kids- Gummies 2018-06-08T13:44:53+00:00

Cauliflower Tabbouleh


2 Romaine Hearts, sliced down the middle and then 1/2" slices across 1/2 Bag Frozen Riced Cauliflower*, thawed 1/2C Cherry Tomato, sliced in quarters 1/2 English Cucumber, small diced 10 Mint leaves, minced 1/4C Parsley,

Cauliflower Tabbouleh 2018-05-16T20:19:37+00:00

Breakfast Hash *Maintenance Phase*


Ingredients 6-8OZ Butternut Squash Zig Zags (I used Trader Joes version) 8 Cherry Tomatoes, halved 1/2C Mushroom, sliced 2-3 Garlic cloves, minced 3 Bacon Slices, chopped 4 eggs any style Sm Handful of Microgreens or

Breakfast Hash *Maintenance Phase* 2018-05-14T14:00:43+00:00

BBQ Sauce


Ingredients 1 can tomato paste 2 TSP garlic powder 2 TSP onion powder 2 TSP coriander ground 1 TBSP chili powder 1 TSP chili flake 2 TBSP liquid smoke 1/2 TSP dried thyme 1/2 TSP

BBQ Sauce 2018-05-14T13:57:59+00:00

Chicken Cacciatore *Instant Pot*


Ingredients 5-6 Chicken Thighs, bone in 3 Stalks Celery, chopped 1/2 Yellow Onion, chopped 2 Cloves Garlic, minced 5oz Crimini Mushrooms, sliced 14oz can Stewed Tomatoes 3/4C chicken broth 2TBSP Tomato Paste 2-3TBS Herbes de

Chicken Cacciatore *Instant Pot* 2018-05-14T13:54:11+00:00