Tag

keto

Meyer Lemon Relish

4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP   Slice 3 lemons into ¼ in slices keeping the rind on. Deseed and stack 2 slices at a time and neatly mince into small squares. Mix the minced l
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Cold Sesame Noodles

2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic Sauce 1/4C Tamari Sauce 1 TBSP Toasted Sesame Oil 2 TBSP Rice Vinegar 3 Green Onions, chopped 1/4C c
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Chicken and Vegetable Sheet Pan Bake

1lb Chicken Thigh, cubed 8oz Baby Broccoli, cut into bite size pieces 1/2 Red Onion cut into square pieces-OPTIONAL 1 Fennel, cut into square pieces 8-10oz White Mushrooms, sliced(I used Trader Joes sliced mushrooms) 3 Tbsp Tamari Sauce 1 Tbsp sesame Oil 3 TBSP olive oil 1 TBSP Fish s
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Roasted Broccoli and Meyer Lemon Relish

10 oz bag of Broccoli florets, cut to bite size pieces 2TBSP Olive oil Salt and pepper Garlic powder   Meyer Lemon Relish 1 ½ Meyer Lemons 1 Garlic Clove, minced 2 TBSP Olive Oil Pinch of Trader Joes Onion Salt Pinch of Crushed Red Pepper Salt to taste   Preheat oven to 450* and
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Onion Rings and “Fried” Pickles

1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Heat oven to 425*. Slice your onion to your desired thickness. Beat 2 eggs in a shallow bowl and set aside
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Lemon Pepper Chicken and Purple Brussel Sprouts

1lb Chicken Thighs, boneless and skinless 1lb Purple or Green Small Brussels Sprouts, trimmed and halved. If large quartered(I found mine at Trader Joes) 3-4 Garlic cloves, sliced 1/2 Yellow Onion, sliced 1 Lemon, sliced Olive Oil 2Tbsp Lemon Pepper(also found at Trader Joes) 2Tbsp Sm
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Eggs with Roasted Tomatoes

4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon   Preheat Oven to 400*. Slice the tomato and coat with olive oil, salt, garlic salt and rosemary. Bake for 20-25 minutes. wh
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Beef and Broccoli

1lb Beef, thinly sliced (I used Trader Joe’s Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour 4 TBSP Tamari or Soy Sauce 3 TSP Sesame Oil 1 TBSP Garlic Powder 1 TBSP Ginger Powde
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Cauliflower Stuffing

1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works great) 2-3TBSP Rubbed Sage 1TBSP Thyme, dried 1TBSP Rosemary 1TBS
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Zucchini Taco Skillet

3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste   In a skillet, cook the garlic for 1 minute and add the ground chicken and spices and cook on medium heat. Onc
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