Cauliflower Tabbouleh


2 Romaine Hearts, sliced down the middle and then 1/2" slices across 1/2 Bag Frozen Riced Cauliflower*, thawed 1/2C Cherry Tomato, sliced in quarters 1/2 English Cucumber, small diced 10 Mint leaves, minced 1/4C Parsley,

Cauliflower Tabbouleh 2018-05-16T20:19:37+00:00

Breakfast Hash *Maintenance Phase*


Ingredients 6-8OZ Butternut Squash Zig Zags (I used Trader Joes version) 8 Cherry Tomatoes, halved 1/2C Mushroom, sliced 2-3 Garlic cloves, minced 3 Bacon Slices, chopped 4 eggs any style Sm Handful of Microgreens or

Breakfast Hash *Maintenance Phase* 2018-05-14T14:00:43+00:00

BBQ Sauce


Ingredients 1 can tomato paste 2 TSP garlic powder 2 TSP onion powder 2 TSP coriander ground 1 TBSP chili powder 1 TSP chili flake 2 TBSP liquid smoke 1/2 TSP dried thyme 1/2 TSP

BBQ Sauce 2018-05-14T13:57:59+00:00

Chicken Cacciatore *Instant Pot*


Ingredients 5-6 Chicken Thighs, bone in 3 Stalks Celery, chopped 1/2 Yellow Onion, chopped 2 Cloves Garlic, minced 5oz Crimini Mushrooms, sliced 14oz can Stewed Tomatoes 3/4C chicken broth 2TBSP Tomato Paste 2-3TBS Herbes de

Chicken Cacciatore *Instant Pot* 2018-05-14T13:54:11+00:00

Cauliflower Pizza Crust


Ingredients 1 Bag Frozen Riced Cauliflower, thawed 2 Eggs 1TBSP Oregano 1TBSP Garlic Powder Salt and Pepper Directions Preheat oven to 400*. Line a baking sheet with parchment paper. The parchment paper helps make the

Cauliflower Pizza Crust 2018-05-14T13:51:23+00:00

Breakfast Bake


Ingredients 4 Eggs, slightly beaten 8-10 Cherry Tomato, sliced 1 Green Onion, chopped 1C Mushroom, sliced 3-4 Brussels Sprouts, leaves removed 3-4 Bacon Slices, cooked and chopped 2TSP Garlic Salt 1TSP Cayenne Salt and Pepper

Breakfast Bake 2018-05-14T13:46:45+00:00

Egg Salad


Ingredients Hard-boiledoiled eggs, sliced 2 stalks celery, sliced lengthwise and chopped 2-3 TBS Avocado oil based mayo 1TBS Mustard 2 TBSP chopped red onion OR 1-2 Green onion stems chopped 1/2 Jalapeno, chopped(optional) Salt and

Egg Salad 2018-05-14T13:42:58+00:00

Spicy Garlic Shrimp


Ingredients 1lb Shrimp shelled and deveined, I used the frozen raw Argentinian Shrimp from Trader Joes(thawed) 2 TBSP olive oil or cooking oil of choice 4 Cloves garlic, chopped 2 Pinches of crushed red pepper

Spicy Garlic Shrimp 2018-05-14T11:08:00+00:00

Instant Pot Pulled Pork


Ingredients 3lb Pork Shoulder, cut into cubes 3C Chicken Stock 3-4 Garlic cloves, crushed 2TSP Cumin 2TSP Cinnamon 1 Lemon, juiced 1/2 Yellow Onion, chopped 2 Bay Leaves 1TBSP Tamari Sauce Salt and Pepper Directions

Instant Pot Pulled Pork 2018-05-14T11:04:46+00:00

“Fried” Chicken Bites


Ingredients 1 lb Chicken Thighs, cubed 1 bag Epic Pork Rinds 2 Eggs, beaten 1/2TBSP Smoked Paprika 1TBSP Nutritional Yeast Directions Preheat oven to 425*. In a food processor pulse the Pork Rinds, Nutritional Yeast

“Fried” Chicken Bites 2018-05-11T13:57:46+00:00