Tag

ketogenic

Cauliflower “Hashbrowns”

1 bag frozen rice cauliflower 2 eggs ¼ cup diced white onion Salt & Pepper Stalk of green onion, chopped finely. Preheat oven to 400°.   Thaw a bag of frozen riced cauliflower (Trader Joes). Strain thoroughly with a tea towel. Add 2 beaten eggs and onions to the cauliflower a
Read More

Chicken Fried “Rice”

1 1/2lb chicken tenders, cubed 1 bag FRESH riced cauliflower 1/8 tsp ground ginger 2 Tbsp green onion 2 eggs 1/2 cup chopped red pepper 1/4c tamari sauce Pinch of red pepper flakes Pinch of salt     Heat lightly oiled skillet over Medium heat and cook the cubed chicken. once
Read More

Breakfast Fries

1 container of Sliced Jicama 5 Bacon slices, cooked ¼-1/2 yellow onion, thinly sliced 2 eggs 1 TBSP Paprika 1 TBSP Chili Lime Salt 1 TBSP Garlic powder Salt and Pepper to taste   Preheat oven to 400. Toss the jicama sticks in olive oil. Sprinkle with the seasonings and toss. Bake
Read More

Baked Avocado and Egg *Maintenance Phase*

1 Avocado, halved and pit removed 1 egg Salt and pepper to taste Additional seasonings of your choice   Preheat oven to 425*. Whisk the egg in a bowl and set aside. Slice off the bottom of the avocado to allow for it to sit flat. Place on baking sheet with flesh side up. Salt and
Read More

Coconut Curry Chicken *Maintenance Phase*

1 1/2lbs Chicken breast, cubed 3-4 TBSP Coconut Oil 4-5 TBSP Curry Powder, I used Madras Curry Powder ½ Yellow Onion, thinly sliced 2 Garlic cloves, smashed and minced 1 Can of Coconut Milk 8oz Tomato Sauce 1 Can Fire Roasted Tomato Salt and Pepper to taste 1 TSP Stevia   Season
Read More

Breakfast “Sandwich”

2 Eggs Dash of Salt and Pepper Dash of garlic powder or smoke paprika(optional) Olive oil or oil of choice 2 Round Egg Molds or Large Mouth Mason Jar Lids   Place the molds or mason jar lids in a non stick skillet and spray the molds and pan with oil. Heat on medium low heat unti
Read More

Cucumber “Noodle” Salad

Salad: 2 Persian Cucumbers 7 Cherry Tomatoes, halved Red Onion, thinly sliced   Dressing: 2 TSP Olive Oil 2 TBSP Apple Cider Vinegar Salt and Pepper to taste Garlic powder   Using a spiralizer, make Cucumber noodles. Mix the “noodles” with the red onion and tomato. Add dress
Read More

Jicama “Fries”

1 container of Jicama sticks 1-1½ Tbsp Olive oil or Grapeseed oil Garlic Powder Cayenne or Smoke Paprika Salt Pepper     Preheat oven to 400. Toss the jicama sticks in the olive oil/grapeseed oil. Sprinkle the seasonings. Any seasoning will work great! Bake for 35-40 minutes
Read More

Chicken Chow Mein

1lb Chicken Thighs, cubed 1 Spaghetti Squash 2 Cloves garlic, minced ¼ Yellow Onion, chopped 2C Trader Joes Healthy 8 Chopped Veggie mix, remove the carrots ¼ TSP Black pepper ½ TBSP Stevia 2 Squeezes of Ginger Paste or 2 TSP Grated Ginger 1/4C Tamari   Cut the Spaghetti Squash i
Read More

Gazpacho

2lbs of Tomatoes, Cut into chunks (mixed variety is great!) 1 English cucumber, peeled and cut into chunks 1 Red Bell Pepper, cored and deseeded, cut into chunks ¼ Red Onion, peeled 2 Garlic cloves 1 medium size lemon, juiced Handful of Basil leaves 1TBSP Olive Oil Salt and Pepper to
Read More