Tag

ketogenic

Roasted Broccoli and Meyer Lemon Relish

10 oz bag of Broccoli florets, cut to bite size pieces 2TBSP Olive oil Salt and pepper Garlic powder   Meyer Lemon Relish 1 ½ Meyer Lemons 1 Garlic Clove, minced 2 TBSP Olive Oil Pinch of Trader Joes Onion Salt Pinch of Crushed Red Pepper Salt to taste   Preheat oven to 450* and
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Eggs with Roasted Tomatoes

4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon   Preheat Oven to 400*. Slice the tomato and coat with olive oil, salt, garlic salt and rosemary. Bake for 20-25 minutes. wh
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Cauliflower Stuffing

1 head Cauliflower, cut or broken into small pieces 1/2C Celery stalks halved lengthwise and sliced thin 1 White Onion, diced small 1/2C Mushroom, chopped 3/4lb Chicken Sausage, cooked and diced (breakfast sausage works great) 2-3TBSP Rubbed Sage 1TBSP Thyme, dried 1TBSP Rosemary 1TBS
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Lemon and Garlic Bok Choy

1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional   Wash the bok choy and pat dry. Trim the ends and slice the leaves in half lengthwise. Add the garlic, olive oil and crushed red pepper to skillet and cook for
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Montreal Pork Loin Roast

2lb Pork Loin Roast 3-4TBSP Montreal Seasoning 1/4C Olive Oil   Preheat the Oven to 450*. Pat the pork loin dry with paper towel. Mix together the Montreal seasoning and olive oil and coat the roast completely. Bake for 20 minutes in a cast iron or baking dish and then reduce the
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Crab Cakes

8 oz Crab Meat, I used Trader Joe’s Wild Caught Frozen Crab 1 Egg 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded 2 Green Onion, chopped 2TBSP Parsley, chopped 1TBSP Chili Lime Seasoning 1 1/2TBSP Lemon Juice 1TBSP Pepper 1TBSP Salt 2TBSP Avocado Oil M
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Pork Meatballs

2lbs Pork 3TSP Garlic Powder 3TSP Trader Joe’s Onion Salt Blend 2TSP Dried Thyme 1TSP Ground Coriander 1TSP Cumin 2TSP Truffle Salt or Sea Salt 1/2-1TSP Black Pepper   Preheat oven to 400* and line 2 baking sheets with parchment paper. In a large bowl, using your hands, mix
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“Angel hair” with Chicken and Pesto

1 LG Spaghetti Squash 1C Basil Pesto, see Symmetry’s Basil Pesto Recipe) 1.5lb Chicken thighs, cubed 2TBSP Sundried Tomato Salt and Pepper to taste Olive or Coconut oil   Preheat oven to 425*. Cut the spaghetti squash in half lengthwise. Spoon out the seeds and discard. Pla
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Breakfast Burrito

2 Eggs 1 TBSP jalapeno, diced 1 stalk green onion, diced 1 Turmeric flavor Raw Coconut Wrap (available at Alameda Natural Grocery or Amazon) 1-2 TBSP Salsa(sugar free) Salt and Pepper to taste Oil olive or coconut oil   Heat the oil in a skillet over medium heat. Beat the eggs so
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Cauliflower “Hashbrowns”

1 bag frozen rice cauliflower 2 eggs ¼ cup diced white onion Salt & Pepper Stalk of green onion, chopped finely. Preheat oven to 400°.   Thaw a bag of frozen riced cauliflower (Trader Joes). Strain thoroughly with a tea towel. Add 2 beaten eggs and onions to the cauliflower a
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