Tag

ketogenic

Lemon and Garlic Bok Choy

1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional   Wash the bok choy and pat dry. Trim the ends and slice the leaves in half lengthwise. Add the garlic, olive oil and crushed red pepper to skillet and cook for
Read More

Montreal Pork Loin Roast

2lb Pork Loin Roast 3-4TBSP Montreal Seasoning 1/4C Olive Oil   Preheat the Oven to 450*. Pat the pork loin dry with paper towel. Mix together the Montreal seasoning and olive oil and coat the roast completely. Bake for 20 minutes in a cast iron or baking dish and then reduce the
Read More

Crab Cakes

8 oz Crab Meat, I used Trader Joe’s Wild Caught Frozen Crab 1 Egg 3/4C Pork Dust, you can also use Salt and Pepper Epic Pork Rinds, Grounded 2 Green Onion, chopped 2TBSP Parsley, chopped 1TBSP Chili Lime Seasoning 1 1/2TBSP Lemon Juice 1TBSP Pepper 1TBSP Salt 2TBSP Avocado Oil M
Read More

Pork Meatballs

2lbs Pork 3TSP Garlic Powder 3TSP Trader Joe’s Onion Salt Blend 2TSP Dried Thyme 1TSP Ground Coriander 1TSP Cumin 2TSP Truffle Salt or Sea Salt 1/2-1TSP Black Pepper   Preheat oven to 400* and line 2 baking sheets with parchment paper. In a large bowl, using your hands, mix
Read More

“Angel hair” with Chicken and Pesto

1 LG Spaghetti Squash 1C Basil Pesto, see Symmetry’s Basil Pesto Recipe) 1.5lb Chicken thighs, cubed 2TBSP Sundried Tomato Salt and Pepper to taste Olive or Coconut oil   Preheat oven to 425*. Cut the spaghetti squash in half lengthwise. Spoon out the seeds and discard. Pla
Read More

Breakfast Burrito

2 Eggs 1 TBSP jalapeno, diced 1 stalk green onion, diced 1 Turmeric flavor Raw Coconut Wrap (available at Alameda Natural Grocery or Amazon) 1-2 TBSP Salsa(sugar free) Salt and Pepper to taste Oil olive or coconut oil   Heat the oil in a skillet over medium heat. Beat the eggs so
Read More

Cauliflower “Hashbrowns”

1 bag frozen rice cauliflower 2 eggs ¼ cup diced white onion Salt & Pepper Stalk of green onion, chopped finely. Preheat oven to 400°.   Thaw a bag of frozen riced cauliflower (Trader Joes). Strain thoroughly with a tea towel. Add 2 beaten eggs and onions to the cauliflower a
Read More

Chicken Fried “Rice”

1 1/2lb chicken tenders, cubed 1 bag FRESH riced cauliflower 1/8 tsp ground ginger 2 Tbsp green onion 2 eggs 1/2 cup chopped red pepper 1/4c tamari sauce Pinch of red pepper flakes Pinch of salt     Heat lightly oiled skillet over Medium heat and cook the cubed chicken. once
Read More

Breakfast Fries

1 container of Sliced Jicama 5 Bacon slices, cooked ¼-1/2 yellow onion, thinly sliced 2 eggs 1 TBSP Paprika 1 TBSP Chili Lime Salt 1 TBSP Garlic powder Salt and Pepper to taste   Preheat oven to 400. Toss the jicama sticks in olive oil. Sprinkle with the seasonings and toss. Bake
Read More

Baked Avocado and Egg *Maintenance Phase*

1 Avocado, halved and pit removed 1 egg Salt and pepper to taste Additional seasonings of your choice   Preheat oven to 425*. Whisk the egg in a bowl and set aside. Slice off the bottom of the avocado to allow for it to sit flat. Place on baking sheet with flesh side up. Salt and
Read More