Tag

low carb

Lemon and Garlic Bok Choy

1lb Bok Choy 3-4 Garlic Cloves, minced 2 TBSP Olive Oil 1/2 Lemon, cut into wedges Pinch of Crushed Red Pepper-optional   Wash the bok choy and pat dry. Trim the ends and slice the leaves in half lengthwise. Add the garlic, olive oil and crushed red pepper to skillet and cook for
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Zucchini Taco Skillet

3 Medium Zucchini, cubed 1lb Ground Chicken 3-4 Cloves Garlic, minced 12oz Mild Salsa 2TBSP Cumin 2TBSP Chili Powder 2TBSP Onion Salt Olive Oil Salt and Pepper to Taste   In a skillet, cook the garlic for 1 minute and add the ground chicken and spices and cook on medium heat. Onc
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“Angel hair” with Chicken and Pesto

1 LG Spaghetti Squash 1C Basil Pesto, see Symmetry’s Basil Pesto Recipe) 1.5lb Chicken thighs, cubed 2TBSP Sundried Tomato Salt and Pepper to taste Olive or Coconut oil   Preheat oven to 425*. Cut the spaghetti squash in half lengthwise. Spoon out the seeds and discard. Pla
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Breakfast Burrito

2 Eggs 1 TBSP jalapeno, diced 1 stalk green onion, diced 1 Turmeric flavor Raw Coconut Wrap (available at Alameda Natural Grocery or Amazon) 1-2 TBSP Salsa(sugar free) Salt and Pepper to taste Oil olive or coconut oil   Heat the oil in a skillet over medium heat. Beat the eggs so
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Spicy Beef and Butternut Squash *Maintenance Phase*

12oz Butternut Squash Zig Zags(I use Trader Joes brand) 1lb of ground beef 1 TSP Paprika 1 TSP Cumin I TSP Cayenne 1 TSP Crushed Red Pepper Salt and Pepper to taste 1 small white onion, diced 2-3 TBS Garlic Fluff 2 green onion stems, chopped Olive oil or Coconut oil   On medium h
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Burger on Portabella Mushroom “Bun”

Burger on Portabella “Bun”   4 Portabella Mushrooms, stems removed 2 Burger patties salt and pepper to taste Olive oil Burger toppings of choice. I used Pepper Plant Habanero sauce, lettuce, tomato, red onion, pickles and sliced jalapenos.   Preheat oven to 400*. Place the p
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Shrimp and Cucumber Noodle Salad

I bag Trader Joes Argentinian Frozen Shrimp(thawed) 1 English cucumber, peeled ¼ Red onion, sliced 2TBS Olive oil Salt and Pepper to taste Crushed red pepper 3TBS Apple Cider Vinegar   In a skillet sauté the shrimp in olive or coconut oil. While cooking, season with crushed peppe
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Everything “Bagel” Tortilla-(Maintenance Phase Recipe)

1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste Everything but the Bagel Seasoning(from Trader Joes)   Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel. If you are using the fresh riced ca
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Cauliflower Tortilla’s

1 Bag Frozen Riced Cauliflower 2 eggs Salt/Pepper to taste   Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly with a tea towel. If you are using the fresh riced cauliflower cook for 5 minutes before straining. Beat 2
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Cabbage Cucumber Slaw

1 bag of shredded cabbage 2 Persian Cucumbers ½ lemon, juiced 1TBS Chili Lime Salt 2TBS Dill, dried or fresh Salt/Pepper to taste 2TBS Olive Oil   Combine the cabbage, cucumber, lemon juice, olive oil and seasonings in a bowl and mix well. To prevent the salad from being to wet m
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