Chiropractic Care for Runners and Joggers
Although jogging is an excellent way to maintain your fitness, it can be tough on the joints. Regular chiropractic care will help reduce the impact of jogging and keep you pain-free so you can stay active.
Even though running is a natural movement for humans, our bodies are actually better equipped for endurance activities like walking. Running puts a lot of strain on the muscles, tendons, ligaments, and joints of the legs – which then has an impact on other parts of the body. If you’re hitting the track regularly (or even just every now and then), here’s what you need to know about chiropractic care for runners and joggers.
The body is equipped to run and jog—but the human anatomy doesn’t prevent wear and tear from occurring as a result of that type of exercise. This is where chiropractic care enters the equation.
A common question people ask is if the human body is designed for running. There are many indications that support the idea that humans can run, jog, and walk quite easily. For example, when you compare leg length to total body length or look at the size and shape of leg muscles, it’s clear that running plays to our strengths. Our unique anatomies also grant us an advantage when we’re on foot – take a close look at someone’s feet sometime and you’ll see what I mean!
With all the benefits running provides to our health, it’s no wonder so many people choose this form of exercise. Not only does it burn calories and strengthens muscles, but also balances our posture, increases metabolism, stimulates the lymphatic system (which helps fight infection by cleaning out toxins), and strengthens respiratory and cardiovascular processes. However as with everything else, too much can be harmful – in this case causing injuries from over-exertion.
What are the cons of running and jogging?
Although running and jogging are great ways to get some exercise, they do have a couple of drawbacks. These high-impact activities can put strain on the knee and spine joints, which medical professionals say is one of the main causes of joint deterioration. As we age, this may lead to early-onset arthritis or disc degeneration for those who run or jog regularly.
Repeatedly running can injuriously impact the joints, muscles, and tendons due to the constant pounding. This may eventually lead to debilitating cramps as well as long-term muscle degradation that hampers regrowth before they’re used again.
How do I prevent problems from running and jogging?
Please don’t forget that your body needs adequate time to rest and recover between work-outs; this is just as crucial as the exercise itself. Resting allows your muscles to grow and heal so you can see benefits from exercising, which is why make sure you’re taking enough time off every day. Otherwise, all healthy lifestyle efforts will be fruitless!
Many people think that athletes only need to focus on their training, but in reality, recovery and nutrition are just as important. To repair damaged muscles, our bodies need a variety of minerals, acids and proteins, which we can get from food or supplements. Meal planning with the help of a professional would ensure you’re eating properly to see results from your workouts.
We believe that chiropractic care is not only crucial, but also recommend it for runners and joggers as a form of preventative health. At Symmetry HealthCenter, we often use this method as a way to safeguard our patients’ muscles and joints, increase their energy levels, and improve their athletic performance overall.
Chiropractic care can help runners in many ways. For example, chiropractors can help runners with injuries, pain relief, and improving performance.
If you’re a runner or jogger, you might find chiropractic care beneficial. That’s because it treats the neuro-musculoskeletal system, which includes bones and joints, nerves and muscles throughout your body like tendons, soft tissue and ligaments. This is also the system that running and jogging most adversely affect. Thus, by keeping this system healthy through chiropractic treatment, your body can more easily manage these activities while recovering faster and yielding better performance overall.
Chiropractic care can improve the health of your joints.
One of the main concerns for runners and joggers is their joints. By decompressing joints that have been constantly compressed by impact, chiropractic care can help those who engage in running activities. In addition, adjustments assist the knee’s spine and even ankle joints to move smoothly over surrounding discs and nerves.
Chiropractic care can help prevent issues with the muscles and tendons that connect to the spine.
Chiropractic care is not only used to support the muscles and connective tissues, but also the soft tissue of the body. This is because as chiropractors address different layers of the neuro-musculoskeletal system, they are also freeing up any inflammation or abrasion that may be present in joints, tendons, ligaments, and surrounding tissues. Once these areas have been addressed by a reset supported through chiropractic care, optimal function within the neuro-musculoskeletal system can occur.
Chiropractic care can improve the function of your nervous system.
When your joints aren’t aligned, they can compress nerves nearby. This frequently results in inflammation, pain, numbness and tingling, as well as decreased reflexes. By aligning the joints through chiropractic care, we can improve nerve function overall.
Patients who receive treatment at Symmetry Health Center in Oakland, CA not only feel younger but also alive and healthier. This is because correcting imbalances in the neuro-musculoskeletal system rejuvenates your entire body.
Chiropractic Care in Oakland and Alameda, CA
At Symmetry Health Center, we focus on treating symptoms from the root by looking at your holistic health, lifestyle, and favorite activities. If you’re a runner or jogger experiencing recurring pain or discomfort, we will assess your wellness goals to determine where improvement is needed before designing a personalized treatment plan for you.
Our priority is to ensure that you receive the care unique to your needs so we can see results together, quickly and without delay. It’s important to note that while Chiropractic BioPhysics® typically takes 90 days for full alignment improvement, by putting together a plan specifically designed for you – efficiency increases tenfold and pain dissipates faster than ever before on record.
If you’re in Oakland, Alameda, CA or any of the surrounding areas and are looking for a chiropractor that can help relieve your back pain. look no further than Symmetry Health Center! We specialize in spine alignment and have helped many patients achieve relief from their back pain. Give us a call today to schedule an appointment!