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Yoga2018-11-05T13:00:17+00:00

Yoga


At Symmetry Health Center Alameda, we are proud to offer a wide variety of Yoga and Power Plate classes for all levels of fitness. Yoga rejuvenates the body, quiets the mind, and feeds the spirit. Power Plate training has the ability to increase strength, flexibility, and balance. Studies have also shown an increase in bone density with long term use. This unique concept of blending the two styles of movement in to our memberships, allows for a fitness routine that can change your life!

We offer various styles of yoga such as Hatha flow, Vinyasa, Restorative, and Forrest influenced styles. Additionally, warm yoga flow is offered with temperatures no higher than 85°. The Yoga studio itself was designed to be a place of peace and encourage physical and mental well-being. We offer workshops and special events designed to promote a healthy body and quiet mind.

To Leave the Symmetry Health Center Site and Go to Symmetry Yoga Click Here

Schedule of Classes

Chiropractic Consultation

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Chiropractic BioPhysics Can Help With:

• Back and Neck Pain
• Headache / Migraines
• Scoliosis
• Postural Deformities
• Shoulder Pain
• Fatigue
• Trouble Sleeping
• Low Metabolism
• Allergies
• High Blood Pressure
• Acid Reflux / GERD
• Asthma
• Plantar Fasciitis
• Frozen Shoulder
• Disc Herniation

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Newport Beach Chiropractic BioPHysics Certified Doctor

How Can CBP
Change Your Life?

Chiropractic BioPhysics (CBP) is a highly-advanced, scientific, and proven chiropractic technique which corrects and restores your spine back to alignment. CBP combines biology, physiology, physics, geometry, and anatomy to identify the root causes of your pain, discomfort, loss of mobility, and altered health.

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Alameda Office
510-769-0125
1708 Park St., Suite 130
Alameda, CA 94501
Oakland Office
510-654-2207
6239 College Ave., Suite 201
Oakland, CA 94618