TRX® Suspension Training®…
A Total Body Workout For All Fitness Levels!
This month, the Symmetry Spine and Wellness team spent a weekend of learning and physical training at the well known, Windsor Spine and Wellness Center in Windsor, Colorado. The Symmetry team is continuously working to stay on the cutting edge of wellness, fitness and Chiropractic Biophysics® technique. Saturday morning of our learning weekend began with a trainer-led TRX ® workout on Power Plates!
TRX® Suspension Training® uses body weight to develop strength, balance, flexibility and core stability simultaneously. TRX® leverages gravity and the user’s body weight to perform a variety of exercises for a fast and effective total body workout that is suitable for all fitness levels.
We are proud to announce the integration of TRX® Suspension Training® into our own Power Plate® fitness classes. Symmetry offers morning, afternoon and evening Power Plate® classes to fit any schedule. Break out of that rut and experience the dramatic results that are possible with a brand new routine!