“Why Am I Always Tired?” – 4 Reasons Why & The Role of Chiropractic Care

“Why Am I Always Tired?” - 4 Reasons Why & The Role of Chiropractic Care

Feeling constantly exhausted makes it very hard to thrive in today’s society. If you’re asking yourself “why am I always tired?,” it may be time to consider how you can bolster your energy and, as a result, the quality of your life. Although being sleepy all the time has become normal for many people, that doesn’t make it right. Oftentimes we believe that something is okay because it’s common, but this isn’t always accurate. Fortunately, chiropractic care offers a means of recharging your batteries and allowing your body to function at its best.

If you’re constantly feeling tired or exhausted, it’s not normal. Your body is telling you that it needs help. Chiropractic care can resolve the root cause of your fatigue and exhaustion, so let’s learn more about how it works.

You’re always tired—here are some reasons why.

Tiredness and fatigue are two symptoms often caused by stress, overwork, lack of sleep, or dehydration. If you live a busy life it can be easy to become accustomed to these feelings and attributing them to your hectic schedule. Although feeling fatigued after an eventful day or week is common, chronic exhaustion is not something that should be ignored.

#1. Stress: How does stress play a role in my fatigue?

If unmanageable stress has taken over your life and is negatively impacting your health, it’s time to do something about it. Although reducing stress levels can be difficult, there are some easy changes you can make to improve your well-being and reduce stress. Let’s explore a few of those options now.

#2. Getting enough sleep.

You can decrease stress naturally by getting high-quality sleep every night. This means comfortable sleep without tossing and turning, on a surface that correctly supports your body.

When you don’t get enough sleep, your nervous system is taxed, which inhibits its ability to cope with stress from daily life and causes long-term damage. To reduce stress, it’s important to get high-quality sleep by taking measures to ensure that your sleeping environment promotes good sleep hygiene.

Proper sleep is key to maintaining a healthy lifestyle, and there are several things you can do to support it. Investing in a high-quality mattress that allows you to sleep comfortably in your preferred position (side, back, or stomach) is important. Additionally, ensure that your sleeping environment is cool and dark – this will help encourage restful sleep. Finally, avoid screens and electronics an hour before bedtime; the blue light they emit can interfere with proper sleep patterns.

#3. Getting enough nutrition and the right amount of food.

Eating a balanced diet rich in nutrients is crucial for maintaining your overall health and managing stress levels. “Nutrition” refers to the macro-nutrients (fat, carbohydrates, and proteins) that your body needs to function properly. It also includes micro-nutrients (vitamins and minerals), which are essential for good health. Be sure to eat enough calories to fuel your body throughout the day, but not so many that you overdo it!

#4. Getting the right amount of exercise and mental activity.

Exercise is an important part of maintaining a healthy lifestyle, but it’s also important to limit mental activity. Exercise can be stressful to the body, but because of the way it ultimately helps the body to recover from stress, it is considered beneficial.

However, overdoing it with exercise can have the opposite of the intended effect by stimulating adrenaline and cortisol release. Be sure to stay within your fitness level to moderation is key.

Likewise, don’t forget to schedule in some mental downtime. This looks different for everyone, but could include taking naps, journaling, meditating or engaging in other activities that help reduce stress. It’s important to remember that racing thoughts can release adrenaline and cortisol into our bodies – just like over-exercising!

Getting high-quality chiropractic care

You’re on the right track by taking care of yourself with sleep, nutrition, and exercise, but to get the full effects of a healthy lifestyle, you need to add chiropractic care to your routine.

By treating the source of your fatigue, chiropractic care can help improve your quality of life. It’s not unusual for the body to fail to recover as desired even when all other factors are favorable. This is seen frequently following traumatic events, long-term stress, and chronic overwork and burnout.

If you’ve already checked off all the items on a healthy lifestyle checklist and yet you still don’t feel your best, visiting a chiropractor may help. Chiropractic care can reconnect the spine and joints to the central nervous system. The central nervous system is responsible for much of the body’s functions, so when it’s out of whack, symptoms like exhaustion or fatigue are common.

Feeling exhausted? Chiropractic can help.

Do you ever feel like you can’t get the day started? Are you tired all the time, even after a full night’s sleep? If so, chiropractic care may be able to help.

Symmetry Health Center’s chiropractic care can help you feel incredible. In fact, our patients often tell us that they feel years younger after treatment! Here are the reasons why:

Chiropractic helps to put the spine back into its proper position.

Chiropractic care helps with a lot of things, but one of its primary functions is that it can realign your spine. And when your spine is aligned, the rest of your body feels better too. Spine alignment leads to improved posture, which in turn reduces or eliminates headaches and migraines, decreases pain overall, and gives you more energy and agility.

Studies suggest that posture is linked with longevity, and people who maintain good posture tend to live longer, healthier lives.

Chiropractic care is a therapeutic treatment that can help reduce pressure on your nerves.

By aiding the spine to move closer to its natural alignment, chiropractic care can reduce pressure on the nerves. The central nervous system’s nerves are major regulators of the body’s mobility, comfort, energy levels, and response to pain.

Even the lightest pressure can reduce a nerve’s effectiveness by 90%. When a nerve is weakened, it has difficulty transmitting impulses. This often results in pain. For example, when nerves are inflamed–such as in sciatica–it causes a loss of mobility, numbness, sharp pain, cold or hot sensations, and general discomfort.

Chiropractic care can help to loosen tight muscles.

When the body is out of alignment, it can cause tension in the muscles. This is often seen in cases of poor posture, whiplash injuries, and other spinal problems. The muscles work hard to compensate for the misalignment which can lead to them becoming locked in place. Chiropractic care focuses on correcting the underlying cause of the problem so that the muscles can relax and release

Chiropractic care can help balance the nervous system.

By resetting the posture of our spine, we can relieve pressure on the nervous system. The spine is a integral part of our central nervous system that when not in alignment, electrical signals cannot flow efficiently throughout our bodies resulting in conditions such as migraines, headaches, neck pain and more.

By manually manipulating your spine, chiropractic care attempts to relieve pressure and inflammation on your nerves. By doing so, it enables optimal function return, which then lessens or does away with negative symptoms. This allows for self-healing within the body.

Chiropractic can increase the strength of the structure of the body.

Chiropractic care is an excellent way to keep your bones and joints healthy, which makes up your entire skeletal system. Your skeleton supports your bodyweight, movement, and provides structural stability. When any part of this complex system starts to fail– such as when discs in the spine deteriorate or arthritis sets it– chiropractic care can help mitigate these conditions.

Chiropractic isn’t only a form of preventative care, but it is also an active treatment that can help increase the strength of bones and joints. There is even research suggesting that regular chiropractic treatments stimulate osteoblast production in bones- which would then help strengthen them and may even help to protect against osteoporosis.

Chiropractic care can improve circulation, increase oxygen in the body, and boost the immune system.

Chiropractic care is a great way to address issues throughout the body. Chiropractic adjustments can improve circulation, increase oxygen levels in the body, and boost the immune system. This is because they can release pockets of stagnation between joints, allowing blood flow to increase and nutrients to flow easily, bringing oxygen and ushering out toxins.

Expert Chiropractor in Oakland and Alameda, CA

If you’re looking for chiropractic care in the Oakland and Alameda, CA area, Symmetry Health Center is a great place to start. With over 20 years of experience, chiropractor Dr. Cynthia Boyd can help you get relief from pain and improve your overall health. At Symmetry Health Center, we offer chiropractic care, scoliosis treatment, and weight loss guidance to help you feel your best. Book your appointment today to get started on your health journey.

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