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Recipes 2018-04-16T12:46:27+00:00

Onion Rings and “Fried” Pickles

Ingredients 1/2 Yellow Onion, sliced 6-8 Sliced Pickles 2 Eggs 2 2.5oz bags of Epic or Cloud Pork Rinds, flavor of your choice Optional: Salt Pepper Garlic powder Onion Powder Smoked Paprika Directions Heat oven

Lemon Pepper Chicken and Purple Brussel Sprouts

Ingredients 1lb Chicken Thighs, boneless and skinless 1lb Purple or Green Small Brussels Sprouts, trimmed and halved. If large quartered(I found mine at Trader Joes) 3-4 Garlic cloves, sliced 1/2 Yellow Onion, sliced 1 Lemon,

Eggs with Roasted Tomatoes

Ingredients 4 Eggs 6-7 Breakfast Sausage links 2 Roma or Cluster Tomato 2C Arugula Olive Oil Salt/Pepper Garlic Salt 1-2 tsp Fresh or Dried Rosemary Juice of 1/2 Lemon Directions Preheat Oven to 400*. Slice

Mashed “Potato”

Ingredients 1 bag of Frozen Riced Cauliflower, thawed 1-2 TBSP chives, chopped 1/4 c Olive Oil 1/4 c Chicken, Turkey or Unsweetened Almond Milk 3 Cloves roasted garlic or Garlic Powder Salt and Pepper to

Beef and Broccoli

Ingredients 1lb Beef, thinly sliced (I used Trader Joe's Shaved Beef) 1 Bag Riced Broccoli 1 Green Onion Crushed Red Pepper to taste Olive Oil Garlic Powder Ginger Powder Beef Marinade: 1 TBSP Coconut Flour

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